Category: Uncategorized

My Surgercation in Guadalajara: Meniscus Surgery in Mexico

I’m recouping on a surgercation in Guadalajara. What is a surgercation, you ask? It is a cross between medical tourism and a workcation. As I write this blog, I’m on the rooftop pool patio, crutches in sight, and laptop on my lap. I came to need surgery due to repetitive knee injuries, from white water […]

Yoga For Stress Management

I am a huge believer in using yoga for stress management and stress relief. I do it myself. For that reason I thought I would share some yoga poses that can help you deal with daily stress and even depression. When I think of stress, as an Ayurveda practitioner, I always think about which type […]

Stress and Spiritual Growth

During this stress series, I’ve been talking a lot about living in rhythm vs. living an arhythmic life. This is because when you are going against the rhythm of the planet, against the most basic laws that created our reality, negative stress will be created. If you do it for a while, you start breaking […]

Anorexia Nervosa, An Ayurvedic Perspective

I was recently staying with a friend of mine, who confided in me that his teenage daughter is struggling with Anorexia Nervosa. After going in and out of the hospital, receiving both psychiatric and nutritional care, and finally being sent home with laxatives, not much had changed in the state of her health. My friend […]

Diving Deeper Into Constitutions

Mind v Body, Dharma, and Ama By now you likely know what a constitution is, what your makeup is, and you are ready to get into some of the nitty gritty about how constitutions really work in your body. If you want a refresher, check out Whats Your Dosha Darling and then dive in here.  […]

Fill out my Wufoo form!

Dear You, By now you have realized I’m sending a party in your inbox. It’s going to keep coming as we wend our way through more massive lessons, subject by subject, that you may have missed at school. And why all the fuss? Firstly, I deem it essential for us to own and activate our […]

You can still join the Evolve …

You can still join the Evolve Your Winter Traditions Project from https://www.yogahealer.com. Open now through Jan 5. http://fb.me/PPFMvfOd