[Learn Ayurveda] Instill the Habits of Enlightenment
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some upgrading, from the most mundane like taking a great poop in the early morning to deep-tissue hydration and lubrication, […]
Productivity + Connectivity Tips For a Dharmic Life
Long time student, Mo Horton, asked me a question for the podcast. She asked, “What body habits will make the critical difference… individually and collectively… for us to show up as our optimal best… for ourselves and for the next generation?” Mo’s heartfelt question landed as being exactly on pointe for me dharmically, I decided […]
10 Must-Have Habits from Ayurveda by Cate Stillman
Ayurveda, the folk medicine from India and sister-science of Yoga, optimizes your body to feel great and last a good, long time. Based on habits and rhythms Ayurveda understands human biorhythms inside and out. If your daily habits go against our primate-ancestral rhythms you will suffer and/or cut your life short. There are 10 key […]