What is a living foods Ayurveda Cleanse?
Grab your free week 1 – pre detox guide – print & post on fridge! I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this […]
Read your Body like a Book, part 4
Part 4: Share your knowledge far and wide. Now that you have gathered some information, done a little analysis and perhaps even changed your behavior, let’s talk about the implications of this. Reading your body like a book makes you more aware of what the various parts of your body are communicating. Perhaps you see […]