Celebrate Mindfully With This Blissful Holiday Recipe
Do you find yourself emotionally overwhelmed during the holidays? If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming more calories at each meal than you typically need for a week. The emotional overwhelm of the holidays causes many of us to over-indulge with […]
Fire up Your Digestion with a Proven Breakfast Hash
At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season flows in, we counteract the cold with warmth and spices. This fall I was honored to hold my very first seasonal retreat as a Yoga Health Coach. I led 10 women through ancient practices […]