Eat Green in Yoga Journal
Desiree Rumbaugh and I are psyched to be in the March 2013 edition of Yoga Journal for our Eat Green Challenge. Check out p. 37-44 – the article by Lavinia Spalding called Crunch Time: Revitalize yourself with a plant-based eating plan that celebrates fruits and veggies. Also, Des and I want to get a shout out to our dear old friend and colleague, Stacey Rosenberg, who is the “student” of Eat Green in the article.
Prana, your digestive tract, and eating green
What is your Maha Vaha Srota?
And why should you care?
I assume you like me grew up in the West, and with a Western perspective of the body as machine. The Eastern perspective is really different. Eastern systems see the body as a series of channels that carry consciousness. I know – what a concept. Some of the channels are subtle, like the mind channels and the prana channels. Some of the channels are gross… like the Big One. The Big One is called the Maha Vaha Srota and it is the mouth to anus channel.
What does Desiree Rumbaugh Eat?
Do you want to know what Desiree eats? For those who don’t know the world famous yogini Desiree Rumbaugh, she is a yogini-in evolution, a traveling rockstar of a worldwide transformation agent ablaze with living her yoga in authenticity and earnest.