fat Tag

10 Tips For Intermittent Fasting with Ayurvedic Wisdom

I just in yet another Ayurveda book that fasting is dangerous. I couldn’t disagree more. The power of aligning to an optimized digestive fire involves some serious fasting. I love intermittent fasting - the 16/8 leangains.com method -where you fast for 16 hours per 24 hour cycle and have 8 hours of feed time. In today’s episode, I give you my 10 best tips in hopes of inspiring you to stop eating so frequently. I want you to experience the joys of deep fat metabolism. And if you want support in...

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R U Getting Skinny or Fat?

There is nothing complex about it. Either you are storing fat cells or burning fat cells. Pause. Feel. Which is it right now?  Right now in this moment you can feel your agnis (digestive and tissue agnis). Is there density or lightness in your inner body? If there is heaviness you're probably storing. If you're warm and feel space inside you're probably burning fat.         (Heat having that hot quality ; ) So if you want to have less body- you have to digest it. Sounds a little cannibalistic and carnivorous. Burn up the ama...

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