The Powers of Deep Rejuvenation and Peak Performance
What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such as sourcing our energy from Ego instead of the Universe, the failure of the intellect, and the Disease Tree. It’s easy to become overwhelmed, tired, […]
Growth and Transformation on the Path of Ayurveda with Kate O-Donnell
I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the studies of yoga and Ayurveda, and how we can expect ourselves and our physiology to change and evolve on our growth paths. There is a […]
Trust Your Instincts to Find Ease and Efficiency
When you find yourself working in a situation that isn’t actually working, what do you do? I recently found myself sitting in a very full University classroom. Throughout the class I was constantly tuning out and struggling to tune back in- and most of the class was following suit. The comments of my classmates affirmed […]