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Infertility and Millennials: Ayurvedic Advice for Virility + Fertility with Vrinda Devani

Fertility is a strong reflection of the health and resilience of our bodies. In today’s population, especially in millenials, we are seeing an increase in infertility. With a modern environment that constantly provides a plethora of stimuli and stressors, it is easy to lose the space that our body requires to reproduce. Vrinda Devani, OBGYN, explains how infertility is often a sign of an underlying health imbalance in individuals. When our ojus, the element that creates homeostasis and immunity in the body,  is imperfect, so is our fertility. Cate and Vrinda discuss...

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Coming of Age in the Monastery with Kung Fu Master Yuan Jing

As a young boy, Kung Fu Master Yuan Jing has learnt to live the life of a monk. Born in an impoverished village in China, he and his younger brother were among the fortunate ones since they were chosen at a young age to live in the Shaolin Temple to become masters in Kung Fu, Tai Chi and Meditation. He has lived the life of a monk since he was a boy waking at 5:30 a.m. to the routine of meditation, training and discipline. The temple is located high in the...

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