Kate O’Donnell Tag

Kate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks with me about the three gunas: sattva, rajas and tamas, in relation to who we are on this planet and our bigger life goals. We dive deep into the patterns of Ayurveda, the food we choose to nourish ourselves with, and the connections between human beings and the planet. We talk about health evolution, the expansiveness of our minds and bodies, the process of self nourishment and how we can connect...

If you've ever wondered how to streamline nourishing your body with food, you'll love today's conversation with Kate O'Donnell. Kate recently released the The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. Kate and I found we both teach Ayurveda based on the Gunas instead of the doshas . We find it's an easier way to help people tap into what is happening within their bodies, and an easier tool to move towards balance.. One does not need to be well versed in Ayurveda to feel for hot,...

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