Lunar yoga Tag

Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt

“Nothing is separate in our bodies. Everything is interconnected.” –Kassandra ReinhardtIn today's society, we tend to think of our bodies as different parts working together, each with its own function, and rarely affected by other parts of the body. Kassandra Reinhardt seeks to help people feel great in their bodies by releasing this idea in favor of a holistic approach to Yoga and other aspects of life.Because of this separation of different parts of the body as well as the mind, women today also tend to ignore the different phases...

Read More

Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt

There are deep and longstanding benefits to aligning your Yoga practice with the lunar cycle. You can tap into the energetics and archetypes of the four main moon phases both on your mat and in your daily life.Kassandra Reinhardt began to experience the power of attending to the archetypal goddess stages syncing with the moon cycles. Then, she began to guide a community of women through the process of self-empowerment via syncing their activities with their menstrual cycles, and syncing their menstrual cycles to the moon cycle.  What you’ll get out...

Read More