Body Habits and Your Subtle Anatomy Self Care
Healthy body habits are a key foundation for deepening the human experience and opening up to your full potential. This potential is the highest version of yourself, residing within the more subtle layers of your being. These layers I am referring to are known as koshas in yoga and Ayurveda. When the koshas are cared […]
Why Meditation Opens Time, Ease, + Inner Trust
Many of us have been doing meditation for a long time. Others of us have not. Why do meditators keep meditating? Why is it hard for some people to start? What is only possible when we give our mind a little breathing room and our awareness some time to soak up beingness. Tom Evans is […]
Read your Toxins part 1 & Ama Contest for Free Cleanse!
How to read toxins in your body The Top 9 Signs You have Ama (undigested food stored as toxin) in your Body: Your TONGUE is coated in the morning Your BREATH is strong and unpleasant Your APPETITE is poor; digestion is weak. You CRAVE processed food. You EYES & SKIN lack shine. Your URINE is […]