Craft Healthy Green Juice with These 5 Backyard Plants
Do you love green juices but aren’t quite sure what to put in them or how to make them an easeful habit in your life – timewise and money-wise? Not too long ago my “juice-life” was not so juicy. It looked a bit like this: I would get psyched to finally go on that juicing […]
Fire up Your Digestion with a Proven Breakfast Hash
At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season flows in, we counteract the cold with warmth and spices. This fall I was honored to hold my very first seasonal retreat as a Yoga Health Coach. I led 10 women through ancient practices […]