tamas Tag

Kate O’Donnell, author of the new, yet to be released cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind talks with me about the three gunas: sattva, rajas and tamas, in relation to who we are on this planet and our bigger life goals. We dive deep into the patterns of Ayurveda, the food we choose to nourish ourselves with, and the connections between human beings and the planet. We talk about health evolution, the expansiveness of our minds and bodies, the process of self nourishment and how we can connect...

The sensitivity needs to be directed outwardly as much as inwardly. Too many yoga peeps I know get a little self-absorbed in the inward applications of their sensitivity. You know the story… the person who lets you know just how sensitive their digestion has become… and exactly what substances they can and can't ingest. It's really a disease of too much inward focus and not enough outward focus. An Ayurvedic practitioner might diagnose tamas in the manomayakosha....

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