Women: Assess your Stress Hormones.
So you know our lives as women are stressful. And you get that stress is bad for you. But do you really get specifically how stress affects your hormonal health, and how hormonal health either makes you well or sick?
Sex hormones, stress hormones, ida, pingala & your heart.
I had the privilege of interviewing Dr. Claudia Welch last week, as a guest speaker for my Living Ayurveda Course. Dr. Claudia recently published Balance Your Hormones, Balance Your Life (which has a 5 star rating on Amazon).