Core Strength from a Centered Body with Donna Farhi
In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has...
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In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has...
Kitchen Sādhanā Kitchen = where you prepare your food body Sadhana = Sanskrit साधना, literally "a means of accomplishing something") I first learned about...
तदा द्रष्टुः स्वरूपेऽवस्थानमः ॥ ३ i.3 tadā draṣṭuḥ svarūpe'vasthānamaḥ Like any good yogi, I'm a big fan of the Yoga Sutras...
