Tip Sheets

For Yogahealer readers, I’ve created a set of ready-to-download tip sheets that span various topics.
Yogidetox Quick Guide
Sun Salutations Cheat Sheet 2
How to Be a Kapha
Detox Food Guidelines
5 Steps to Yogidetox
Agni + Ama Checklist
How to Be a Pitta
How to Be a Vata
Green Salads by Body Type
Living Soups by Body Type
Green Smoothies Cheat Sheet
Best Plant Foods
Oil + Orifices
Ayurveda for the Eyes
New Mama Daily Practices
Self-Massage Do’s and Don’ts
How to Do Self-Massage
20 Gunas, 5 Elements, + 3 Doshas
6 Tastes Ayurveda Key
Workout Chart
Food Journal Worksheet
Weekly Meal Planner
Better Habits Monthly Chart
Kitchari Recipe
Trauma Recovery YogaHealer Quick Guide
Healthier Eating Guidelines
Sun Salutations Cheat Sheet
Ayurveda Guidelines for Summer
Ayurveda for Spring Cheat Sheet
Ayurveda Guidelines for Winter
Autumn Day for Yogis Quick Guide
Early Dinner Cheat Sheet
Attune Your Daily Rhythm (Dina Charya)
How to Be a Kapha
How to Be a Pitta
How to Be a Vata
Green Salads by Body Type
Oil + Orifices
Ayurveda for the Eyes
New Mama Daily Practices
Self-Massage Do’s and Don’ts
How to Do Self-Massage
20 Gunas, 5 Elements, + 3 Doshas
6 Tastes Ayurveda Key
Kitchari Recipe
Trauma Recovery YogaHealer Quick Guide
Attune Your Daily Rhythm (Dina Charya)
Detox Food Guidelines
5 Steps to Yogidetox
Agni + Ama Checklist
Green Salads by Body Type
Living Soups by Body Type
Green Smoothies Cheat Sheet
Food Journal Worksheet
Weekly Meal Planner
Healthier Eating Guidelines
Early Dinner Cheat Sheet
Best Plant Foods
Better Habits Monthly Chart
Ayurveda Guidelines for Summer
Ayurveda for Spring Cheat Sheet
Ayurveda Guidelines for Winter
Autumn Day for Yogis Quick Guide
Yogidetox Quick Guide
Sun Salutations Cheat Sheet 2
Workout Chart
Sun Salutations Cheat Sheet

Who is Cate

Cate founded Yogahealer in 2001 as an avant-garde dialogue in ancient wisdom for modern humans. The Yogahealer community has depth, span and breadth. Over 20 years, Cate Stillman has corralled the conversation towards relevance, resilience, rewilding, rewiring & results for modern humans to thrive in their bodies and achieve their life goals.
Cate is an evolutionary thought leader, global tribe builder and author in the field of rewilding humans, orienting towards meaning and purpose, and getting deeply invested in life.
Cate developed the course curriculums and mentoring community for Body Thrive, Master of You, Living Ayurveda Course and Yoga Health Coaching. Cate splits her time between the mountains in Teton Valley, Wyoming and Punta Mita, Mexico. She is an avid mountain biker, skier and surfer, and mother of 1.