Eating Food for Summer + Boosting Digestion with Dr. John Douillard
In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s...
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In this episode, I chat with John Douillard, one of my favourite Ayurvedic dudes out there — he’s amazing! He’s...
There are deep and longstanding benefits to aligning your Yoga practice with the lunar cycle. You can tap into the...
In the drama of modern-day hyperstimulation and overwhelm, any one of us can easily lose track of our dharma, our...
Anna is big into Body Acceptance, and I’m big into Body Thrive. In this episode, we tease apart the levels...
In this episode, I visit with Tiffany Cruikshank, a global Yoga-teaching force in and of herself. We connect around how...
Have you heard of rewilding? Rewilding means restoring ancestral ways of living that create greater health and well-being for humans...
In our obsessive quest for lean, strong cores, we get injured. That’s what world-class Yoga teacher trainer Donna Farhi has...
Jason Nemer was an acrobat before he co-founded AcroYoga International. In this episode, Jason and I have a natural conversation...
Today I’m going to tell you how I tap into the Five Elements of Ayurveda to make every next chapter...
