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Winter Traditions Resources

Please bookmark this page as it’s not public viewable. I will update this page as Winter Traditions project evovles.

To download the audios to your computer for later listening or to transfer to your iPod, “right-click” or “control-click” on the link and then select “save link as” or “save target as” and then follow the instructions to save the file.

Mac Users: To Download press the control key first and then space bar

Week 1 Resources

Welcome to the Evolve your Winter Traditions Project. Below you will find this week’s Project offerings. Start with the Intro, and go from there. Don’t feel any pressure to hear everything. All of the Project offerings will be available for the life of the project.

Intro to the Project (25 minutes) and daily rhythms.

20 minutes Yoga for the Project

10 minute guided Meditation

Raw food tips from Jennifer Cornbleet (

Download tradition history worksheet.pdf

Gifting Guide

Gifting Guide

Interview with Desiree Rumbaugh
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Interview with Melanie Sachs