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If you want to experience the best health of your life, and the strategy to pursue your deeper dreams, get on the list!

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Denise A. Lettau – YHC

Kelly Gardner – AL/MOY

Who is Cate Stillman – the Yogahealer?

(Ring)leader

Prolific Writer/Author

Curriculum Developer For Modern Humans Provocateur.

Cate is an evolutionary thought leader, global tribe builder and author in the field of re-wilding humans, orienting towards meaning and purpose, and getting deeply invested in life.

Listen. Watch. Read.

Microbiome + Viruses

Microbiome Tipsheets

Barcelona Waitlist

Upcoming Events

Free Talk Workshop with Cate

Feb 4

Mexico 2026

March 3-7

Alta 2026

JULY 23-25

Uninflamed Workbook

A simple step-by-step experience to the habits of radiant longevity.

How to make big leaps with tiny habits. 15 email lessons with short videos by Cate to guide you into better habits now.
Get the insight of Ayurvedic wisdom into your daily routine in a way that works for your modern life. Includes a lovely and masterfully designed 30 page PDF (with tipsheet and tools!), that you can’t find in BODY THRIVE, the book.
Learn the habits of enlightened living that are your birthright and your ticket to healing, radiance, and longevity. Energy. Sleep. Rejuvenation. Focus, Enhance your natural abilities.

Print your workbook. Get Cate’s video lessons.

Cate’s Books

Uninflamed

Body Thrive

Master of You

Scale your Wellness biz

Upcycle your pee