Cate Stillman - Yogahealer

Growth and Transformation on the Path of Ayurveda with Kate O-Donnell

I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our...

When you find yourself working in a situation that isn’t actually working, what do you do? I recently found myself sitting...

I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic...

Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality...

For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such...

So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really...

In Japan, the concept of Ikigai means our purpose in life, or our reason for living. This idea is very...

Introducing Yoga for Your Face Watch this video- in it I tell you a bit about why I love facial yoga,...

We often find ourselves in situations where we react with frustration. Mary and Cate chat about the potential that we...