Author: Cate Stillman

Gluten Free Waffles Recipe

Make better waffles - without the heavy feeling of glue expanding in your belly. My kid and I discovered this...

I was 26 years old...

I was 26 years old...

Guest post by Ashley Pitman. Ashley runs www.vixi.com. She’s a fresh and authentic voice that empowers entrepreneurs to make money...

Dr. Claudia Welch and Cate Stillman engage in a conversation to help women shift their health through taking their...

Dr. Claudia Welch and Cate Stillman engage in a conversation to help women shift their health through taking their daily...

In the very beginning of my yoga journey I photocopied the poses from The Iyengar Way. Then, I taped the...

The "Cheatsheets" are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or...

Redesign Your Wellness Career - 1 Hour Training Download and listen your 1 hour audio. Redesign your Wellness Career: your Front End...