Ayurveda Cheat Sheets + Guidelines

Ayurveda Cheat Sheets + Guidelines

The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman   Founder of Yogahealer.com

Early Dinner Cheat Sheet

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Early Dinner Cheat Sheet

Dinner needs to be easy to digest. Humans are primates, and don’t produce much bile at night to digest food. Create a simple and yummy meal. Print the cheat sheet on the left for an early dinner quick guide.

perfect autumn day quick guide

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Autumn Day for Yogis Quick Guide

Print your perfect autumn day and follow the simple daily focus and daily food recommendations. Put it in your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.

ayurveda guidelines for winter

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Ayurveda Guidelines for Winter

Winter Day for Yogis is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips for the season.

spring cheat sheet

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Ayurveda for Spring Cheat Sheet

Cate made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.

Ayurveda Guidelines for Summer

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Ayurveda Guidelines for Summer

Ayurveda Guidelines for Summer is a 1 page Cheat Sheet. Click on the image at the left for the print version.

Sun Salutations Cheat Sheet

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Sun Salutations Cheat Sheet

Think of doing sun salutations daily for the rest of your life. Sun Salutations Cheat Sheet is a simple cheat sheet to print and pin to your fridge. Get Cate’s simple tips.

Healthier Eating Guidelines

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Healthier Eating Guidelines

Print the guideline on the left, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with.

Trauma Recovery Quick Guide

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Trauma Recovery – Yogahealer Quick Guide

Please forward the quick guide cheat sheet to anyone you love going through trauma.

Kitchari Recipe

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Kitchari Recipe

If you want the Kitchari recipe – click the image on the left and print it.

Cate Stillman
[email protected]

Welcome to Yogahealer.com. We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

2 Comments
  • Meg Sylvia
    Posted at 26 July 2013

    Thanks for all of the wonderful resources, Cate! You do a great job of simplifying concepts.

  • advertising major
    Posted at 17 January 2014

    Thanks for sharing your thoughts about marketing & pr.

    Regards

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