Author: Cate Stillman

Eat Green in Yoga Journal

Desiree Rumbaugh and I are psyched to be in the March 2013 edition of Yoga Journal for our Eat Green...

Unschooling and my yoga path A little over a year ago my husband, my child and I decided we wanted to...

A little over a year ago my husband, my child and I decided we wanted to live part time in...

I'm frequently asked for a kitchari recipe. Over the last decade I've maybe been asked 300 times. One might think...

In this 20 minute video Dr. Claudia Welch and I discuss the basics of diaphragmatic breathing that must proceed the...

Ayurveda Guidelines for Winter is a 1 page Cheat Sheet by Cate Stillman, of Yogahealer.com. Print and post it on...

You might have noticed the celebration cycle tends to have a busy build-up to the apex of the celebration (which...

Take this quick survey to self assess if your body is thriving. Your intuition will be peaked and you might...

Winter Solstice Rituals + conversation about depth of connection with kids and teens. Jeanie Manchester -77 minutes I sense as more of...