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Epigenetics + Ayurveda, Part 2
Dr. Eric Grasser is one of my favorite people to talk to. In this call with my Living Ayurveda Course students we dive deep into understanding epigenetics. Understanding epigenetics creates a design- your-own-body empowerment perspective that makes your food and lifestyle neurosis seem totally legit. This audio is part 2 in taking your genetic future into […]
My Jewish Colon + the 10% Shift
Dear You, So, you’ve been reading my blog for a while now, right? Keeping an eye on the conversation? Having an occasional revelation or chuckle? Well, I’m glad, but let me ask you… What has changed in your day-to-day life? Do you do things different? Do you feel better? Are you more awake and interconnected? […]
Sthira, Abhyasa + Body Thrive
Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished yogi(ini)) ever woke up and didn’t want to hit the mat? Do you think this ever went through his/her mind? “God, I’m over it. I keep saluting the sun, the moon, the sky, the […]
Epigenetics + Ayurveda, Part 1
Dr. Eric Grasser is one of my favorite people to talk to. In this call with my Living Ayurveda Course students we dive deep into understanding epigenetics. Understanding epigenetics creates a design- your-own-body empowerment perspective that makes your food and lifestyle neurosis seem totally legit. Take your genetic future into your own hands. In Part […]
Early Dinners Cheat Sheet
FOCUS Simple + yummy Dinner needs to be easy to digest. Humans are primates, and don’t produce much bile at night to digest food. Create a simple and yummy meal. The later you eat, the lighter it needs to be. Soups and salads… raw or cooked…. cold or warm, depending on season. Plan ahead. You […]
Detox Stories
I asked my Yogidetox community for personal yogidetox stories. The stories from my detoxers split open my heart. At the helm of this big ship I can’t know each person’s unique process. I often think I don’t need to guide the Yogidetox anymore – our culture has evolved to making this commonplace enough. Yet these […]
Dear You, By now you have realized I’m sending a party in your inbox. It’s going to keep coming as we wend our way through more massive lessons, subject by subject, that you may have missed at school. And why all the fuss? Firstly, I deem it essential for us to own and activate our […]
Spray Your Sprouts
You may have noticed the sprouts disappear from your whole foods store. I sprout at home…so I was in the dark on this one. Then one day I was in a Whole Foods when I was traveling. Looking for my essentials for my green drink (sprouts, greens, celery, apples, lemon) I was stumped. I looked […]
Living Ayurveda Part 1
Launch the Living Ayurveda Course video series. How to take better care of your body with Ayurveda, video one. Life from the Outside In My guess is that you’ve been on an exploratory path. You’ve taught yourself, and your yoga teachers have taught you, and your meditation teachers have taught you, maybe Tai Chi teachers […]