Evolving your diet with your Yoga with Cate Stillman and Natalie Horscroft
In this podcast Cate Stillman and Natalie Horscroft delve into: 1 How the path of yoga evolves your physiology… 2 How to navigate the change skillfully with Ayurveda… 3 Identifying the best foods that make your yoga easy (sukha)…
Everything you need to know about oil pulling for a healthy mouth with Dr. Fife
Learn how oil pulling therapy might be the single best practice for you to detox your body and create healthier teeth and gums than you’ve ever experienced. Cate also drills Dr. Fife on his detox philosophy and modern disease.
Evolving your diet with your Yoga with Cate Stillman and Natalie Horscroft
In this podcast Cate Stillman and Natalie Horscroft delve into: 1 How the path of yoga evolves your physiology… 2 How to navigate the change skillfully with Ayurveda… 3 Identifying the best foods that make your yoga easy (sukha)…
Evolving your diet with your Yoga…. for teachers and students
I have a bone to pick with Yoga teachers.
Most of you don’t know or practice dina charya, the Ayurvedic daily routine. Many of you who do practice it, don’t teach it. When we separate out the Ayurvedic daily routine, and the sattvic diet, upheld by yogis generation after generation for centuries, we make the path of Yoga confusing, and even dangerous to yoga students.
Uprooting Lifelong Health Issues with Ayurveda
How do you uproot health issues that have been ever since you can remember?
First we need to understand the components of prakruti. We’re not just talking about the 5 elements here, but the earliest and most impactful impressions before you were mature.
Your yoga diet
Your body is changing with your yoga practice. Some bodily changes come as a surprise…. such as your old “comfort foods” make you feel a little awful.
Ayurveda for Yoga Teachers
https://yogahealer.com/files/afyt/Ayurveda%20for%20Yoga%20Teachers%2008-07-2012.mp3 Many of you know I’m niching my teachings around helping Yoga Teachers cultivate their own deep energy…. and teaching yoga teachers how to be a better teacher through Ayurveda Wisdom. Download this Free Talk for Yoga Teachers with me and my star student, Marjorie Nass, that goes with this post. I promise you will learn more than […]
Summer Kitchen Sadhana with a Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foraging food are familiar with the ridiculous bounty available right now. I grew up learning about canning, which destroys prana, enzymes and nutrients. With the dehydrator and small batch pickling you […]
Women: Assess your Stress Hormones.
So you know our lives as women are stressful. And you get that stress is bad for you. But do you really get specifically how stress affects your hormonal health, and how hormonal health either makes you well or sick?
Fall Yogidetox
The next live detox with Cate is October 10-31, 2012 You have 2 options: Beginners Yogidetox Course Experts Yogidetox Course