Guest Speakers for the Autumn Yogidetox Rock!

Anyone with experience in detox knows the body as an inner exploration. I always want to know what other experts have discovered. I’m sure you do to – which is why we’ve included clips from the upcoming Autumn Yogidetox with a few of this year’s guest speakers. When we listen to experts – their real conversations – […]

Ayurvedic Hipster Household – Back to School

Most families believe that kids get sick because of germs. That makes it easy not to have to change anything at home – and just blame other people’s germy kids. When you study Ayurveda, you start to realize it’s your ignorance of seasonal self-care rituals that creates susceptibility to germs. Then, you can take responsibility, like Conrad the hipster and his anal ayuredic mom, to care for yourself and keep colds at bay.

You learn 3 things from the hipster Ayurvedic family in this video.

Raw Foods Ayurveda vs. Traditional Ayurveda

Raw or Cooked Ayurveda First off, press play and watch my silly cartoon. Vatas can’t go raw. Or can they? In yoga and Ayurveda circles there can be an unfriendly, and sometimes uninformed bias against raw or living foods. One of the main arguments is that raw food creates a vata imbalance. And I agree, […]

Connecting with your ancestors

Cate leads you through a level 2 yoga practice to help you access the ancestral wisdom embedded in your tissue. Perfect for fall and early winter season.