Books and Tips

Choose books and tips for you, we offer different options for your needs. What’s best, all the books and tips are free. Take on a deep transformation with Cate and bring to life all the changes you want.

Body Thrive Workbook

Get your free printable WorkBook ! Get so much more out of your Body Thrive book experience. Did you know that 85% of Body Thrive students have printed there WorkBook?

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Get this free tipsheet with expert advice on where your focus and your food habits should be.

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Get this free practical tools to bring yourself back into balance.

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Discover a clear breakdown to help you understand your constitution.

25911351-0-1--YHC-in-training

Get this free tipsheet with expert advice on where your focus and your food habits should be.

12127647-0-buddhist-yoga-pose-w

Get this free practical tools to bring yourself back into balance.

46380220-0-unnamed-1

Discover a clear breakdown to help you understand your constitution.

Intermittent Fasting Guide

Download FREE Ayurvedic Tipsheet to make the transition into Intermittent Fasting.

Download one for each season and Print + Post to your fridge! Discover what you should focus on each season and how to improve your health.

Download one for each season and Print + Post to your fridge! Discover what you should focus on each season and how to improve your health.