Follow Us

Books and Tips

Choose books and tips for you, we offer different options for your needs. What’s best, all the books and tips are free. Take on a deep transformation with Cate and bring to life all the changes you want.

Body Thrive Workbook

Get your free printable WorkBook ! Get so much more out of your Body Thrive book experience. Did you know that 85% of Body Thrive students have printed there WorkBook?

How to Thrive: For Kaphas

Get this free tipsheet with expert advice on where your focus and your food habits should be.

How to Thrive: For Vatas

Get this free practical tools to bring yourself back into balance.

How to Thrive: For Pittas

Discover a clear breakdown to help you understand your constitution.

Intermittent Fasting Guide

Download FREE Ayurvedic Tipsheet to make the transition into Intermittent Fasting.

Seasonal Cheatsheets

Download one for each season and Print + Post to your fridge! Discover what you should focus on each season and how to improve your health.

Who is Cate

Cate founded Yogahealer in 2001 as an avant-garde dialogue in ancient wisdom for modern humans. The Yogahealer community has depth, span and breadth. Over 20 years, Cate Stillman has corralled the conversation towards relevance, resilience, rewilding, rewiring & results for modern humans to thrive in their bodies and achieve their life goals.

Cate is an evolutionary thought leader, global tribe builder and author in the field of rewilding humans, orienting towards meaning and purpose, and getting deeply invested in life.

Cate developed the course curriculums and mentoring community for Body Thrive, Master of You, Living Ayurveda Course and Yoga Health Coaching.
Cate splits her time between the mountains in Teton Valley, Wyoming and Punta Mita, Mexico. She is an avid mountain biker, skier and surfer, and mother of 1.