trauma recovery – yogahealer quick guide
With so many people experiencing traumatic events like the hurricanes, earthquakes and devastating losses, I created a little quick guide for when you have a chance to direct energy out of survival and get back on track. Below I give a short description of what trauma does to the doshas. Please forward the quick guide cheat sheet […]
Teach your kids neti pot
Why your kids need to learn how to neti pot Now more than ever kids need neti pots. Or rhino horns (the plastic version). The reason kids need to learn to use the neti pot more than ever now is because of: There is more processed foods in our diet There is more processed dairy […]
Raw Foods Ayurveda vs. Traditional Ayurveda
Raw or Cooked Ayurveda First off, press play and watch my silly cartoon. Vatas can’t go raw. Or can they? In yoga and Ayurveda circles there can be an unfriendly, and sometimes uninformed bias against raw or living foods. One of the main arguments is that raw food creates a vata imbalance. And I agree, […]
Your perfection detector – free yoga class with Cate Stillman
For the last year I’ve been integrating themes from my experiences in Integral Enlightenment into my level 2 flow class in Driggs. I taught this class shortly after our IE retreat , where Craig Hamilton introduced this concept of our perfection radar. The concept is simple- we have a universal proclivity to move towards a […]
Unassisted birth: a mother’s story
Listen to this inspiring audio of a yoga mom… who decides to allow her birth process to happen in her own time, in her own home, in her own hands.
Grounding Anusara Yoga – a rebuttal
Dear readers,
I’ve been asking by many about my take on the Anusara debacle. I wasn’t moved to write until I read this blog post : grounding anusara 2: a brief ayurvedic follow-up consultation by Matthew Remski. I commented on his blog below, and decided to paste it here for your perusal.
healthier kids 101
Cate’s big realization:
Homo sapiens have the physiological and intellectual capacity to understand how to take care of their body and personally prevent disease by the age of 10.
Sex hormones, stress hormones, ida, pingala & your heart.
I had the privilege of interviewing Dr. Claudia Welch last week, as a guest speaker for my Living Ayurveda Course. Dr. Claudia recently published Balance Your Hormones, Balance Your Life (which has a 5 star rating on Amazon).
Predicaments of a Yoga Mom
A cohort in a course I’m taking, asked me if I was hung up seeking the all-pervasive classical yoga value of tranquility from my life. She was referring to a commonly held misperception yoga to me meant an end-game of my inner mind and outer life would reflect the tranquility of a 15th century practicing male […]
Q & A – studying Ayurveda, teaching Ayurveda, more on Autumn….
https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 1 hour. Listen to this open Q & A session that delves into these topics: Wake up to your own reorganization process Where are you heading? What are you learning next? https://yogahealer.com/audio/QA%20-%20what%20should%20I%20do%20next.mp3 What is an evolutionary approach to healthcare? Pushing the edge of vibrant health Fully engaged living Open to new ways of being, […]