Your Future Health
In talking with a 20-something client this week I came a simple realization.
If we take care of tomorrow’s body today, we’re always a step ahead.
We’re in an empowered place.
Time opens up. Simple solutions appear. Free radical
Liquid diets, high energy, & optimal weight
I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don’t know… I tried it. And, my body said YES! And I began to know from inside why it’s […]
Winter Slaw Recipe
My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve. The slaw was mentioned again and again over the next few days, so I asked Ross if I could share it with you. (Ross has never given me a recipe before because they…
Winter Solstice Ojas Building Rituals
The rhythm of the Winter Solstice is slow and inward. The slowing down builds ojas, the subtle energy of Kapha dosha. Kapha means to nourish or nurture, and is the growth and repair mechanism in our cells. Winter is the time to build our annual ojas, and the Winter Solstice is the kick-off event for […]
How to Feast
I usually talk about how to famine. Here is my chance to balance it out with a few tips on how to feast… ayurvedically speaking. Basics: How to Feast Thanksgiving is obviously all about the feast. The best way to feast is to fast before the feast. Start your day with a thermos of hot water […]
Interview with Cate – Evolve Project
https://www.yogahealer.com/files/wt2011/Interview%20with%20Cate%20-%20Evolve%20Project%2011-17-2011.mp3 Listen to this 1 hour audio with your friend and family.You will be inspired. My friend & Yogahealer Mentor, Natalie Rousseau Horscroft asked to interview me fort the Holiday Evolve Project. Listen to this 1 hour audio with your friend and family. You will all be inspired. Your month of December will become expansive, […]
Cate’s Curried Pumpkin Seeds
Pumpkin seeds are one of those amazing fall & winter foods you probably don’t eat enough of. I started roasting at least 1/2 pound a week and noticed they would disappear fast. Simply roasting them with a little oil, salt and spice makes you feel like a gourmet chef. I also use this recipe when […]
Oil Pull as if your health depends on it
Dear_You, I love your smile! I want you to keep your teeth for your whole life. That is why I’m giving you your first bottle of organic coconut oil to get you started on the possible daily routine for your optimal health. What you need to do is OIL PULL! Here is how. Love, me. […]
The Family Cleanse
Yesterday, I hosted a one hour call with three moms whose kids want to cleanse. Listen (with your kids is great) to inspire a family cleanse. Kids who want to Cleanse – 60 minute session Download the audio here. https://yogahealer.com/audio/Kids%20who%20want%20to%20Cleanse%20-%20Free%20Call.mp3 Why kids need to cleanse Once upon a time, long long ago, the human species […]
5 steps to Uplevel your Wellness Career
5 steps to uplevel your wellness career What is your vision? Who are you serving? Build a product (repeatable course, or info product, or series of sessions). Build a community around your vision. Network (mesh) your community to compatable communities. https://www.yogahealer.com/audio/five-steps-to-uplevel.mp3 This may be perhaps the best lecture I’ve ever given. If you like this, […]