Ayurvedic Gut Shots Recipes
Gut shots are a liquid fire starter for your digestion. Once you have your homemade gut shots stored in fancy glass jars in your fridge, you’ll want to pour an ounce into a shot glass. This elixir you custom design to your tastes, to the season, and to your constitution. Fermented foods breed themselves. Once […]
Fire up Your Digestion with a Proven Breakfast Hash
At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season flows in, we counteract the cold with warmth and spices. This fall I was honored to hold my very first seasonal retreat as a Yoga Health Coach. I led 10 women through ancient practices […]
Getting Better Sleep with Ayurveda
When it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of experience learning and teaching Ayurveda, Mary Thompson has a wealth of information to share about how we can utilize Ayurveda to address the rampant sleep issues we are seeing in our society. Sleeplessness and sleep […]
Chinese Medicine Formulas for Better Sleep
When we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or changes do not work, which is oftentimes the case. Drugs are likely to target only symptoms of disease, […]
The YogiDetox Experience with Miranda Smith and Gale Edison
Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy […]
Integrating Indigenous Wisdom in Our Lives with Caroline Putnam and Annie Barrett
In our enculturated western lives, we often neglect our relationships with nature. There is a lot we can learn about this relationship from the Andean people, who follow indigenous wisdom regarding their interactions with the Earth. Our ancestors all over the world lived as land stewards in harmony with their ecosystems and with the cycles […]
Intermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate […]