How to Make your own CBD Joint Pain Relieving Balm
About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries – she started making balms.Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of […]
Meditation: Self-Medicating with the 5 Elements of Ayurveda
We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?Experiencing the five elements of Ayurveda in your body, can be used as a powerful […]
Your Immune System + Ayurveda
Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system. What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high […]
Rethinking Coronavirus (COVID-19)
Are you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast. What you’ll get out of tuning in: How to look at the spread of coronavirus as the spread of human consciousness How connected are we in the world? How to keep fear from spreading Links Mentioned in […]
What Is Dharma?
Do you know what you want in life? Now, or in the next chapter? Many people don’t! Today on the podcast we’re defining Dharma. Find out what it is and how to uncover it. Tune in! What you’ll get out of tuning in: What Dharma is. How to uncover your deeper dreams. Three questions to […]
The History of Ayurveda
What you’ll get out of tuning in: What is the history of Ayurveda? What is fascinating about the history of Ayurveda? Where is Ayurveda going into the future? Did you foresee Ayurveda and Yoga trending like it has? Links Mentioned in Episode: Have a conversation Dr. Svoboda’s website Dr. Svoboda’s Facebook Dr. Svoboda’s Instagram Show […]
Stress & Digestion
Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract. What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut. Links Mentioned in Episode: Order Cate Stillman’s new book “Master […]
Q+A for Yogi Detoxing
I put the word out in the last email about your questions for your next seasonal detox. I got back a slew of questions… and here are the ones I answer in the video. You can also just download the audio. And – you can print the 5 Steps to Your Detox Cheatsheet here. It’s all about connection and nourishment – not deprivation.
Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. Ayurveda and Yoga see the […]
How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell
Smoothies, soups and sweet treats, Oh my!!Listen in on the Cate and Kate show today and learn how to create new and exciting meals and desserts with Kate O’Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. We chat about delicious, nutritious Ayurvedic recipes that are easy to […]