Are you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast.

What you’ll get out of tuning in:

• How to look at the spread of coronavirus as the spread of human consciousness
• How connected are we in the world?
• How to keep fear from spreading

Links Mentioned in Episode:

• “Master of You” – a journey through the five elements of Ayurveda 
• Uplevel Your Body & Your Life with Body Thrive

Show Highlights:

• Cate explains how gratitude is beneficial to our immune systems
• Cate talks about being a leader in a crisis

Timestamps: 

• 2:47 – We need to realize we are all connected
• 3:41 – Reacting with fear
• 11:52 – How we can use wild weeds
• 18:09 – The toxicity of doubt

Favorite Quotes:

• “With the spread of coronavirus what is also happening is the spread of global consciousness”
• “On a global level, on a planetary level, we are realizing we are more connected”
• “Doubt is so toxic”