How I Optimize My Day As a Yogi Mom
If time is money, how we optimize our day-to-day determines our experience of abundance. It also predicts our experience of flow… or lack thereof. Time flows – one second into the next. Humans love flow. Humans love abundance. How we optimize our time in this post-information society determines what we experience in the domains of […]
The Yoga of Mother’s Day, Matrika, Receiving + Chocolate
Check out Justin’s Kickstarter:
The Yoga of Mother’s Day, Matrika, Receiving + Chocolate
Check out Justin’s Kickstarter:
Women are Water – Part 2
Women are Water Quick review on part 1: Own your midline. Keep our watery bodies uncongested, unpolluted and grounded. First – thank you for the overwhelmingly positive response from Part 1. I am thrilled to have connected with you all. Now, we’ve established the premise: we need to own the midline; women have more water; […]
How to Prevent a Cold
Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood terrain. And it is normal, in terms of common, but it’s not normal in terms of healthy. Colds occur with an unhealthy lymph system or an depleted immune system. Your child’s body is communicating through signs and symptoms exactly what is going on inside. If you know how to read the signs, you know how to prevent a cold. If you don’t… a little snot turns into a lingering cough or a gooey cold or maybe even mononucleosis come next March.
Honor thy Mother – Eat Wild Weeds.
Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave you calcium for your bones from her teeth. Who wiped your butt for years. Who enabled you to survived until you could care for yourself? M
Ayurvedic Mother’s Day Menu
Do you ever find it challenging to celebrate holidays while maintaining your Ayurvedic diet?
If this challenge is showing up right now around Mother’s Day, you’re not alone.
Predicaments of a Yoga Mom
A cohort in a course I’m taking, asked me if I was hung up seeking the all-pervasive classical yoga value of tranquility from my life. She was referring to a commonly held misperception yoga to me meant an end-game of my inner mind and outer life would reflect the tranquility of a 15th century practicing male […]
Mother Nature – Are you with her or against her?
This much has become clear: Either you’re lining up or you’re not. Two steps forward, one step back is still lining up in my book. Nature can’t not nourish you. (Thank you Douglas Brooks for introducing me to the power of double negation.) The more I start eating out of the woods the more […]
Women are Water, part 3… the wrap up.
Anyone who knows me personally, knows i used to biatch and moan about fibrocystic breasts (FCB). Sure, I have a genetic predisposition, which just means I have a shorter leash on my lymph system (rasa dhatu). Women have a harder time lymph b/c lymph is mostly water and women have more water element. My Yogidetox […]