Intermittent Fasting for Your Body Type

Podcast Intro: There’s too much stuff in our emotional body that we’re not processing. We’re just covering up small bits and pieces of food as we go. Emotional inflammation, in addition to physical inflammation, has an impact on our physiology. The negative pressures we face lead to an unhealthy lifestyle that has long-term consequences. In […]

Weight Creep

Podcast Intro:  A lot of people experience Weight Creep, a phase where we suddenly gain weight, and they find it hard to reverse the effects. Some just accept while others are determined to fight the weight gain. It’s easy to think that Intermittent fasting, working out, and proper dieting is the solution to weight creep. […]

Autoimmune

Podcast Intro: A well-functioning immune system protects the body against sickness and infection.  When the immune system fails, it destroys healthy cells, tissues, and organs by mistake. These attacks, known as autoimmune diseases, can damage any region of the body, compromising bodily function and potentially posing a life-threatening hazard.  You can imagine that if your […]

Asthma

Podcast Intro: The problem with the Western Medical model is when you have asthma, it’s super scary because you can’t breathe. We never actually get to the root of the problem of what is causing asthma. All we know is that it is a chronic inflammatory disease.  In this episode, we will be talking about […]

Allergies

Podcast Intro: Many households struggle with allergies. Others seem to have no problem being in the outside world where there is a risk of having allergic reactions. But why is it that other people have allergies while others don’t?  With life-changing innovations in the medical industry, almost every allergy can be treated right away. But […]

One Year of Urine Therapy: Cate Stillman with Megan MacDonald

Podcast Intro:  Is it possible to drink your own urine and be healthy? The idea of putting something back into the body that the body appears to be discarding may sound weird at first.  But what we don’t know is that drinking urine or “Shivambu” has many benefits. Throughout history, our ancestors have been using […]

How to Build Community with Peter Block

Podcast Intro: Building a community could be a tough job. Everyone inside the community must have similar interests so you could have a strong relationship with one another. Inside your community, you can engage and help one another and bring impact.  The world can be simplified into two groups: the group that follows their desire […]