Quick, Easy Steps to Free your Mind for Independence Day
Free your Mind for Independence Day with my Freedom Fighters Practice! In this podcast I give my own personal reasons for loving Independence Day. My Grandparents were all immigrants. They came to the USA with nothing but ultimately thrived because they were supported by a community who encouraged them to grasp every opportunity out there. […]
A Modern Women’s Ayurveda Conversation with Alicia Diaz
Contemporary Ayurveda with Alicia Diaz: Embrace Your Queen In this interview Alicia Diaz inspires women to take a 21st century approach to the Ayurvedic teachings, love their bodies, listen to the “the Queen” inside and step into their Dharma. Alicia talks about her own path to Ayurveda and describes her early, very Western, view of […]
Yoga Teachers: Are you meeting the needs of the Changing Market?
Once upon a time I was stuck at a lower income than my potential. I’d constructed my own infamous glass ceiling. I was making about $60k, which was decent… but I knew I wanted to experience six figures. Why? I think because I was deeply aware I had the honor and privilege of living in a […]
The Human Plant Connection with Dr. Kevin Spelman
Most spiritual traditions teach that every living thing is infused with consciousness and that as living beings we are all interconnected. In this interview “Brainiac” Ayurvedic Scientist Dr. Kevin Spelman takes us beyond faith and outlines the science to support these ancient teachings through the lens of human plant connection. Kevin Spelman, PhD, MCPP is […]
How to Use Ayurveda to Accelerate Your Yoga Career
What you will learn: The 5 Steps to Use Ayurveda to Accelerate your Yoga Career How to ignite your yoga students on the path to health evolution. The 1 most important tweak you should be making to your yoga career path if you want to make a great living. What should receive the bulk of your attention, […]
how to do ayurvedic pulse diagnosis
Have you ever wanted to do your own Ayurvedic Pulse Diagnosis? Dr. Mary Jo Cravatta takes us into a deeper level of knowing through the subtleties of touch. Using pulse to feel through the subtle layers, we can develop a deeper understanding of our bodies and dive more deeply into an intuitive relationship with divine […]
Invoke who you are becoming
Awhile back I had a coach who encouraged me to invoke the person I wanted to become. When we have an evolutionary perspective of who we are we get that we are always present and we are always becoming. It’s the becoming part of us that desires growth, and is aligned to change, that craves […]
How to Parent, The Easy Way
I think people make a bigger deal of parenting than needed. But, then again, I have close to two decades of meditation practice under my belt. Does meditation and mindfulness make parenting easier? Can I get a “Hell, yeah!”. Seriously. I can’t imagine not parenting with mindfulness or meditation practice. Once you have even a […]
Hack the Habits of Ayurveda
Hack the Simple Habits of AYURVEDA… to live an Awake, Vibrant, Grounded Life!”
How to Live an Awake Life + Have a Health Breakthrough
Ashley Dentino, of Vixi.com was an unassuming, eager and sweet yoga student of mine a decade ago. Now she is a vibrant yogi entrepreneur in her own right, founder of vixi and yogameals. Ashley has done a handful of Yogidetoxes with me. When she asked for an interview, I agreed, and decided to publish it […]