Ashley Dentino, of Vixi.com was an unassuming, eager and sweet yoga student of mine a decade ago. Now she is a vibrant yogi entrepreneur in her own right, founder of vixi and yogameals. Ashley has done a handful of Yogidetoxes with me. When she asked for an interview, I agreed, and decided to publish it here too for more exposure!

In this interview

-The big picture transformation that happens when you go through a cleanse
-How to get more in tune with yourself so habits & addictions start to melt away on their own
-Why cleansing doesn’t have to involve depriving yourself of food to detoxify your life
– Why your cleanses should be different every time
-What emotional eating & eating disorders have to do with the cosmos

What we mention in this Episode

-How one of the most innovative wellness teachers in ayurveda leads people through a cleanse
-How to unpack toxic habits to get to the root of what’s causing you to act out of integrity with yourself
-Hear the truth about how a cleanse impacts your family and your creative output

Links from the Conversation:

– Yogidetox.com — to join my upcoming Seasonal Cleanse

– Ashley’s site with bonus material