Epigenetics + Ayurveda, Part 1
Dr. Eric Grasser is one of my favorite people to talk to. In this call with my Living Ayurveda Course students we dive deep into understanding epigenetics. Understanding epigenetics creates a design- your-own-body empowerment perspective that makes your food and lifestyle neurosis seem totally legit. Take your genetic future into your own hands. In Part […]
YBC- Office Hours
Compelling Conversation
Today I had the lovely opportunity to have a compelling conversation with Dr. Claudia Welch and the Healthier Hormones community we have created together. We let the Shakti lead a beautiful and compelling conversation into greater integrity in our bodies and in our lives. The Compelling Conversation In this conversation Cate & Dr. Claudia engage in […]
Artemis Conversation: Part 1
Today’s conversation is with the Artemis Forum founders Dr. Elizabeth Debold and Mary Adams. I’ve been following Dr. Debold’s research and writings for over 10 years. When she accepted my invitation to an interview I danced around my condo. When I used to teach Women’s Wisdom workshops I would use the 1 page handout by Elizabeth that I […]
Brandt on yoga therapy
Her’s a blurb about the interview or steal anything else: It was great to speak with Cate about my yoga therapy program. Since we both are in the business of educating people to meet their fullest potential we have alot in common. This program will transform yoga teachers into yoga therapists. It contains a yoga […]
Attention: Parents of Young Children
I have tremendous compassion for parents of young children. It’s insane. You get pregnant rarely realizing the next five years of your life may be the most interdependent, nerve blasting years of your life. Most of us don’t have the support of under-one-roof-extended family to share the burden of attention-giving. And our little critters need […]
Habit Evolution, Yoga + Ayurveda
A few years into my career as an Ayurvedic Practitioner I awakened to the reality that my job was much less about giving people really useful information to help them feel better. I awakened to the reality that my job was to help people change their habits. Fast forward a few more years, and […]
Yoga Teachers Gone Techie – Part 1
Elsie Escobar and I go back a decade in our training as Anusara Yoga teachers. We recently discovered that we are both a little on the tech dork side of yoga teachers. Elsie has the most downloaded yoga podcast: Elsie’s Yoga Class. Which is why if you google “yoga podcast” Elsie’s website comes up #2 – […]
Yoga for Your Eyes
Heal your Vision from the inside out I have perfect vision. I don’t want to wear glasses when I get older. Actually, I don’t want to wear glasses ever. I’m also not interested in lasers pointing in my eyes for corrective surgery. No. Thank. You. I’d rather do the daily maintenance and self-care it takes to […]