Finding a still quiet place with holistic physician and mindfulness coach Dr. Amy Saltzman
Dr. Amy Saltzman is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, long-time athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well being, and discovering the Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields […]
Detox to create your “new normal”
Normal is relative. Normal is cultural. Normal is habitual. Normal is your worldview. Your beliefs. Your reality. Normal is relative… and you can redefine normal. When you shift- normal shifts with you. A new normal is established. The new normal has it’s own biochemistry. It’s own cravings. It’s own aversions. The new normal becomes your […]
Living Ayurveda Course – is it right for me?
Get 1 Hour Podcast in iTunes Cate talks for an hour with potential Living Ayurveda Course members who are interested in the Sept. 2013-2014 Living Ayurveda Course. 200 yoga teachers and students from around the world are going to: Take better care of their families. Take better care of their yoga students. And take their […]
Essential Lessons from Ayurveda every yoga student and teacher should know
Download this 1 hour podcast in Itunes. It’s much better than my text here. You’ll love it. (direct audio download link) Common Set-backs in Learning Ayurveda Before we dive into the Essential Lessons from Ayurveda, we need to look at what I’ve learned along the way. I was taught Ayurveda at the California College of […]
Snot Free Kids: Teaching kids basic bodycare skills from Ayurveda
In this 30 minute Interview with Donna Freeman, founder of Yoga in My School, about Cate’s ways of helping families and kids get healthier with basic Ayurvedic wisdom. Cate Stillman, author of Good Morning Yogis Big + Small, teaches kids, families and teachers the simplest and most effective steps to bodycare… that simply aren’t part of western hygiene. […]
Unschooling and Yoga Philosophy – An Interview with Sandra Dodd
Unschooling and my yoga path A little over a year ago my husband, my child and I decided we wanted to live part time in Mexico for the next phase of our lives together. We committed to the vision by buying a small condo right at at surf break. We knew we were stepping outside […]
How to teach children about Giving and Receiving
You might have noticed the celebration cycle tends to have a busy build-up to the apex of the celebration (which might be a gift exchange), and a let down afterward. There is a way to bring consciousness to all parts of the cycle, and tune into the emotions that are common in all parts of […]
Winter Solstice Rituals for Yogis + Yoga Teachers
Winter Solstice Rituals + conversation about depth of connection with kids and teens. Jeanie Manchester -77 minutes I sense as more of us shift from new-age culture to an evolutionary perspective we are getting grounded in what is most important. I see so many articles about what to eat and not eat around the holidays. I […]
The Yoga of Holiday Spending
Since I was a child I was uncomfortable with the commotion around Christmas. As a teen obsessed with recycling (which was cutting edge in the 80’s, mind you) I was repulsed by consumerism and the carbon footprint of Christmas. As a young adult I became a yogini and was immediately attracted to the principles of […]
Babies first foods from an Ayurveda
Listen in as Cate teaches mamabirthing.com moms about what to feed their babies, as they add food to nursing. Avoid the pitfalls, and learn the best practices you can do for your baby. You’ll both sleep better without digestive issues!