Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released […]
The Update + How to Do Hard Things
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar – COO of large banks – and not giving his body as much attention as bodies deserve. (Most of […]
The Best Way to Take Turmeric: Boo Candy Recipe
As an Ayurvedic practitioner, I was trained in the benefits of turmeric, and the need to eat it as a food for effective absorption. When I had a kid – I found the toddler-snot a real thing to reckon with. I started mixing small batches of turmeric and honey and a pinch of black pepper […]