How to Build Dynamic Groups with Cate Stillman

How to Build Dynamic Groups with Cate Stillman

I rap with myself about Dynamic Groups!


What you’ll get out of tuning in:

  •  The 10 core practices for building dynamic groups
  • How to show your care
  • What to do with feedback for each other


Core Practices for Building Dynamic Groups

  • Care
  • Enroll deliberately
  • Specific, multi-dimensional structure (content, forum, face-to-face, in person
  • Rules- Commitment to Engage
  • Listen
  • Guide
  • Get feedback
  • Integrate feedback
  • Build a Mesh
  • Give prizes, leadership positions, rewards for behavior that builds group momentum




Favorite Quote:

“The question of what you want to own is actually the question of how you want to live your life.”



  • Thanks to our sponsors who are sending yoga loot to the Yogahealer Retreat happening in Alta, Wyoming. My course members meet up + party + go deep. Shoutout to our sponsors!
  • Banyan Botanicals… as always… sending us their Daily Swish so our breathe sparkles… plus herbal oils for our Group Ayurvedic Facial Experiment
  • Manduka Yoga Mat is sending yoga parph and prizes for the leaders on the inside of our tribe.


Cate Stillman
[email protected]

Welcome to We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

1 Comment
  • Tammy
    Posted at 17:30h, 21 August

    This is exactly what I needed to listen to today! The New Moon/Solar Eclipse has things stirring in me physically, mentally and emotionally. Your words brought some clarity to a transition in my yoga studio, classes and ayurveda coaching. I appreciate you and the community you are creating.

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