Podcasts

Smaller, Smarter, and More Efficient in Work and Life with Paul Jarvis

Paul Jarvis is an author, a maker of software and online courses, and a digital privacy enthusiast. His writing and ideas focus around the contrarian view that business growth isn’t always good, and isn’t always required. In this episode, Paul sits down with Cate to discuss his newest book, Company of One.  What you’ll get out of tuning in:How to figure out if “bigger” is really better for your company. How growth can sometimes promote you out of a job you love. Why there is no one “right” way to...

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(What it Looks Like When) Women Own Their Strengths

In today’s podcast, Grace Edison and I go in depth on why we should encourage each other to express our own strengths and expertise, instead of hiding them in the dark to be socially interpreted as “humble”. We share the potential benefits that can come from a conversation that is approached with this form of confidence and integrity. If you're in need of a fresh and light perspective of yourself, tune in to reveal the potential breakthroughs that are awaiting you at Yogahealer Live Events!  What you’ll get out of tuning...

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Roping in Parents and Grandparents with Your Healthier Habits

Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group.  What you’ll get out of tuning in:How a short, daily breath-body practice can have a big impact on long-term health. How our habits and identity evolution have a ripple effect up and...

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Feedback: Are you a learner or a victim?

We are constantly giving and receiving feedback. Take a moment to reflect. What feedback have you been receiving lately? How have you perceived it? With what senses? And how can you learn from the feedback you’ve received? In this episode, Cate sits down with Megan Pintus to discuss how we can use the feedback we receive to learn and grow.  What you’ll get out of tuning in:How to learn faster using feedback. How we dismiss and invalidate feedback. How to recognize and receive feedback more skillfully.  Links Mentioned in Episode:Be...

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What Happens at a Yogahealer Live Event with Rachel Peters

In today’s podcast, Rachel Peters and I reflect upon our past experiences at Yogahealer Live Events, and why we feel so refreshed after each and every time. We unravel the feeling of identity evolution and what it means to be a leader by just showing up at the retreats. Just one day at a Live Event has been life changing for so many, so tune in to discover why so many people leave the retreats with an entirely newfound perspective on their lives, and the lives of others.  What you’ll get...

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The Yoga of Moving Through Fear and Fire with Lucia Giovannini

Cate sits down with Lucia Giovannini, “the Italian Louise Hay,” to discuss identity evolution, firewalking, and finding meaning and purpose in life. Lucia Giovannini is a master of personal evolution: a former Italian supermodel turned motivational speaker, author of 13 books, a Doctor in Psychology and Counselling and a Bachelor in Psycho-Anthropology. Her 25 years of inspiring work through conferences & workshops crafts a synergy between traditional psychological techniques, motivational practices and ancient eastern rituals that turn her seminars into profound experiences for the audiences in Asia + Europe alike.  What...

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How to Use Kickstarter to Launch an Event with Jessica Kupferman

She Podcasts is hosting a large-scale learning and networking event this year where women podcasters can learn the core skills of podcasting from other women podcasters. To fund the event, Jessica Kupferman launched a Kickstarter campaign with a goal of raising $25,000. In 40 days, they raised $50,000 without announcing a single speaker or sponsor. In this interview, Cate picks Jessica’s brain about how to effectively use crowdfunding and how to plan a large-scale event.  What you’ll get out of tuning in:How to use crowdfunding to do the things you...

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Lessons on Inclusivity from Mt. Everest Guide + ER doc Emily Johnston

In the first of Cate’s “local” podcast interviews, she sits down with Dr. Emily Johnston: ER doctor, international mountain guide, ski patroller, river guide. Cate and Emily met one week prior to this conversation on an airplane. They ended up in a conversation about inclusivity their respective fields and decided to continue the conversation here on the Yogahealer podcast.  What you’ll get out of tuning in:Why inclusivity is so important in building dynamic groups. What role fear plays in the practice of exclusivity. How learning to receive feedback can lead...

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