Podcasts

Yogahealer’s Top 5 Ayurveda for Summer Podcast Episodes

Ayurveda has life-changing basic self-care tools to enable you to thrive during summer. Learn how to avoid allergies, eye issues, overheating, the summer bloat, and summer burnout. Learn the not-so-obvious basics for a cool as a cucumber summer with Yogahealer's top 5 Ayurveda for summer podcast episodes. 1. How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the...

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Skin Protection for Safe Summer Sun with Sam Norman

Sam Norman joins us today to share some of her wisdom on the hot summer sun, sun exposure, and skin protection. We talk about Sam’s backgrounds in both Ayurveda and nursing and what they say about safe sun exposure and how to stay healthy this summer season. We naturally absorb vitamin D from sunlight and there are huge benefits of this vitamin, such as preventing Seasonal Affective Disorder, decreasing fatigue, and increasing our immune system. However, too much of this vitamin has it downsides as well. We rap about lotions...

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Your Yoga Path with Sri Dharma Mittra

On today’s Yogahealer Real Life Show, I have some powerful, inspiring and heart opening conversation with Sri Dharma Mittra, a Brazilian yogi who has dedicated most of his life in service to humanity and teaching yoga. We dive deep into pain and suffering and why these unpleasantries are essential to human life in order to move through our karmas and develop a lifelong learner perspective. We discuss wonderful topics such as the realization that we are all in the driver’s seat of our lives, the evolution of consciousness on the...

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Body Thrive Experience with Traveling Yogi Sydney Doolittle

Sydney’s adrenal glands were worn out from years of being overly active, constantly moving, and always wanting to push herself a little harder. She needed to slow down and make a big life change in order to get healthy, gain her energy back, and bring herself into alignment. However, changing her entire life all out once to make this happen seemed far too overwhelming and difficult. Taking the step to join one of Yogahealer’s first Body Thrive courses, in order to learn how to make incremental changes week by week...

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Cold Water Plunges and Cryotherapy with Kevin Kramer

On today’s podcast I talk with Kevin Kramer, CEO of US Cryotherapy, about the use of cold temperatures on our bodies as a holistic health and wellness approach.  Cryotherapy, or cold therapy, is becoming increasingly popular in the past few years with much emphasis on Wim Hof and his findings that extreme cold can improve mental and physical health and prolong life. Cold therapy has been found to stimulate the immune system, reduce inflammation and acute injury, and increase energy! For the past few months, I have been trying out cold...

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Permaculture and Conscious Evolution of the Human Species on Planet Earth with Maddy Harland

Today Maddy Harland and I dive deep into some fascinating conversation on permaculture, the sustainability of Planet Earth and conscious evolution of the human species. Maddy is the editor and co- founder of England’s Permaculture Magazine and the author of Fertile Edges: Regenerating Land, Culture and Hope. We discuss permaculture, human growth and consciousness as a paradigm shift, sustainability, and interconnectivity. We talk about the awakening of human beings to the climate crisis and all the positive, life enhancing and creative ways of living that can reverse the disintegration of...

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The Truth about Turmeric with Dr. Shivani Gupta

Dr. Shivani Gupta and I have a wonderful podcast for you today on herbs, spices, and their healing properties. We get deep into the benefits of Turmeric and its’ active ingredient, Curcumin. Did you know that Turmeric not only helps fight inflammation in the body, but is also an antioxidant, supports the immune system, helps decrease stress and diabetes, strengthens the ligaments, and reduces pain when taken in larger doses? Dr. Gupta talks about her childhood and being raised by traditional Indian parents with a lot of knowledge in the world...

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How to Handle your Kids Summer Break with Health and Ease with Kirstin Pinit

On today’s podcast Jessica Graham Robinson and Kirstin Pinit rap about how to keep you and your family healthy and happy this summer. Summers can be tough; the days stay lighter later, the kids are out of school, and they don’t have a consistent schedule, which in turn can wreak havoc on the parent's schedules. It’s important to realize that you, as parents, have the power to decide what you want summer to look like for you and your family. Perhaps the summer routine looks completely different from the school...

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What Habits Help You Experience Confidence in Your Body?

Jessica Graham Robinson talks with us today about loving our bodies, body integrity and feeling comfortable in our own skin. It is SO important for us to feel good about the bodies that we live in, not just so that we feel good in a bathing suit, but also so that we continue to make life choices that are in alignment with who we are. Jessica chats about some Ayurvedic habits that help us to make choices from a place of confidence and to take good care of our bodies,...

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How to Hydrate Right! With Alex Biondo and Gale Edison

We all know that hydration is important and absolutely essential for our survival. But did you also know that water makes our skin look lustrous and supple? Or that water lubricates our digestive tracts and makes us pooping champions? Or that it gives us energy and vibrancy and helps us to look healthy, shiny, and radiant? Listen in on this podcast with Alex Biondo and Gale Edison and learn about the importance of hydration. Shift your perspective and your drinking habits; instead of drinking water to survive,  drink water to Thrive!   What...

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