Podcasts

Transform Your Pain to Peace with HeatherAsh Amara

Tune into the podcast with HeatherAsh Amara! We rap about The Warrior Heart Practice and how to transform chaos to clarity and pain to peace.   What you’ll get out of tuning in:  What is The Warrior Heart Practice How to do The Warrior Heart Practice: A Simple Process to Transform Chaos to Clarity and Pain to Peace How to connect with your authenticity and inner-knowing and realign with your true nature   Links Mentioned in Episode: Join the earlier & lighter dinner Challenge! FREE conversation to Awaken your Deeper Dreams Show Highlights: HeatherAsh...

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Deva Premal + Miten: Healing with Sound

Tune into this beautiful conversation with Deva Premal and Miten. We talk about sacred music, the healing power of mantra, and their new releases. Listen to the podcast to be serenaded!   What you’ll get out of tuning in: How mantras can be used for healing How to awaken your voice How to Heal through voice and music   Links Mentioned in Episode: Deva Premal & Mitten's website Deva Premal & Mitten's facebook Deva Premal & Mitten's twitter Deva Premal & Mitten's Instagram Show Highlights: Miten explains what happens when people come from the busyness...

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A Woman’s Midlife Transition: An Ayurvedic Perspective with Dr. Claudia Welch

Don’t miss this insightful conversation with Dr. Claudia Welch! We get personal and dive into the lessons and experiences that we have each experienced during our midlife transitions. If you are a woman approaching, experiencing, or have already accomplished your midlife transition, you want to listen to this episode!   What you’ll get out of tuning in:  What the four stages of life are. What’s come up for Claudia as she transitions to midlife. How Cate and Claudia have reorganized their work at this stage of life.   Links Mentioned in Episode: Healthier Hormones ...

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Turning IBS Around with Castor Oil Packs with Queen of Thrones: Marisol Teijeiro

In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect your elimination. Even if you don’t suffer from any digestive disorders, this conversation will change the way you think about your body and your health.   What you’ll get out of tuning in: How to improve your...

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Sexy Ayurvedic Wisdom For The Modern Woman with Katie Silcox

In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story.   What you’ll get out of tuning in: What is tantra? How is Ayurveda moving into modern reality? Ayurvedically, how does flight/flight/freeze response interact with the 5 senses? How to re-wild the body from a Tantric view?   Links Mentioned in Episode: Shakti School Katie's...

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Focus Your 2020: Manifest Your Personal & Professional Goals on Time


Are you looking for guidance on where you should focus your goals next? In this podcast episode, I walk you through my goal-setting process. We will look at your challenges AND what you already have going for you to form a strategy for reaching your personal and professional goals on time.   What you’ll get out of tuning in: How to identify your deeper dream. Why identifying your current challenges, as well as your strengths, is so important. What it takes to design the lifestyle of your dreams.   Links Mentioned in Episode: Be...

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Identity Exercises: Vision Questing and Your Five Words

We all have things we want to break free of, things that aren’t working for us: habits, addictions, relationships, lifestyle . . . . In this podcast episode, I walk you through a vision quest to help you get real about where you are now, what you wish were different, where you get stuck, and where you want to be.   What you’ll get out of tuning in: Why you need to get real about your current status quo and what’s not working for you. How to identify where you get stuck...

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Empower Your Connection to Food With Earlier Lighter Dinners

If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in your life in general.   What you’ll get out of tuning in: How our main meal shifted from midday to evening and why we need to revert. The effects of an earlier, lighter dinner. How to start...

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