Podcasts

Stories from the Pro Healer Path

I chat with my homegirls, Grace Edison, Bridgit Danner, and Rachel Peters, about our life journeys on our pro healer wellness paths.  In discussing our unique stories and how each of our paths has led us to our current wellness careers, we realize one thing we have in common is the passion we each feel towards holistic wellness and healing. Grace, Bridgit, Rachel and I discuss the sense of risk that comes with change, our wellness setbacks, and what we’re most excited for in the future of our pro healer journeys....

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Vata, Ayurveda + Trade Pain for Rhythm with Mary Sullivan

On today’s podcast I promote a woman from inside our Yogahealer community. Mary Sullivan, who has walked the self healing path in full with Yogahealer and is an amazing mentor in my Living Ayurveda course,  joins me to discuss Vata and Vata imbalances. Learn what it means to have Vata imbalances and how to deal with them by coming into deeper integration in your pranic, physical, mental, emotional, and intuitive bodies. Mary and I rap about Vata, the force of movement and rhythm in our lives. There is an excitement, a spontaneity...

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Your Pain, The Puzzle + the Role of the Practitioner with Australia’s Pilates Pro Raphael Bender

On today’s show I have my pilates buddy from down under, Raphael Bender. We’ve decided we have these evil twin powers, he’s the pilates dude and I’m the yogahealer. His company is Breathe Education, the largest pilates company in Australia. He has a master’s degree in clinical exercise physiology, and he knows so much about pain science. He’s writing a book on it (it’s not out yet). In this episode I talk to Raphael about my wandering joint pain. It’s super fun. Listen in, and I promise you that you will...

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Top 10 Winter Immune Tips from Ayurveda

I don’t know about you, but so many people around me are sick, and I find myself giving unsolicited advice all the time. I know you all who are fans of Yogahealer and are podcast listeners might want some more insight into the particular ways to care for your immune system in the winter. If you listen and this is helpful, please send us an email to let us know how they impacted you. Sleep. Nighty nite tea or ashwagandha with hot water at night. Decrease your stress so you can sleep....

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Parkinson’s, Ayurveda, + Dharma with Disease in Young Adult with Tatiana Wolfe

On today’s show, I talk with Tatiana Wolfe, who has been in my Awake Living course both times the course has run. She has been diagnosed with Parkinson’s at 30. In this episode, you will learn more about Parkinson’s from an Ayurvedic perspective and from the lived experience of someone who knows about Ayurveda and has a solid meditation and yoga practice. I’ll also let you know in this episode about some free Ayurveda training that is geared towards helping you use the language of Ayurveda more readily in your internal...

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The Journey To Health And How It Influences Our Kids with Grace Edison and Carly Banks

Carly and Grace talk about and reflect about what has been coming up for them in terms of their progress and journey with their own health integrity and how it affects their families. They provide examples of how they apply the what they have learned from their own practices and Yogahealthcoaching and how they apply it in their own journey as healers and parents.   I rap with Grace and Carly about: Being honest about your own lack of knowledge when it comes to raising kids. How we have to grow in...

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How to Grow a Million Dollar Coaching Business

I’m here today with a mentor from my Awake Living course, Dana Skoglund (check her out at www.danaskoglund.com). Dana is reading High Performance Habits by Brendon Burchard, and in it, Burchard talks about how to figure out the 5 steps that will take you to your Wildly Important Goal (or WIG, as he calls it). He emphasizes talking to someone who has reached that goal and asking them what steps they took to get that goal. So Dana asked me what my 5 steps to achieving a million dollar coaching business were, and in...

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How Much Sleep do I Need (for Healing?)

I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve been in sleep deprivation mode for awhile, and your body breaks down - your immune system breaks down, or your mental or emotional body breaks down - and you’re wondering how long it is going to take to reset your system, to get to a place that’s better than you’ve ever been before and is sustaining, this is the podcast for you. I’m really excited about these little incubators for the...

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Ayurveda Pro Healer Journey with Alexandra Epple

I’m here with Alexandra Epple who is a pro-healer mentor in our Living Ayurveda course, and also teaches Ayurveda in the California College of Ayurveda. Today we wanted to talk about the process of learning Ayurveda. We’ve known each other since 2003 and now we are so much wiser, we look great and feel great. So today we talk about our ahas both on our daily experience of Ayurvedic wisdom and your perspective of wisdom and insights that come over time.   I rap with Alexandra Epple about: How long it takes...

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Identity evolution + the #1 Ayurveda Daily Habit, Earlier Lighter Dinner

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned. The #1 habit in Body Thrive is earlier, lighter dinner. Today’s episode is on identity evolution and this #1 Ayurvedic habit that helps set us up for the next day. Want to learn how to add this habit to your life? I've teamed...

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