Podcasts

Breaking Through Your Gratitude Glass Ceiling

  Today’s episode is about breaking through your Gratitude Glass Ceiling. I’m going to pull heavily from the work of Gay Hendricks today. We use his book, The Big Leap, in the Awake Living Course, which is all about upleveling your life through the five elements of deeper understanding and refinement. We use Gay’s book because there are a few things he describes very well. One concept is the Upper Limit Problem. My dharma is to help people have breakthroughs. I use a lot of Gay’s work to help people expand...

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Becoming a Yoga Writer with Ntathu Allen

On today’s show I talk to author and meditation teacher Ntathu Allen. Ntathu originally trained as a probation officer working in a demanding inner-city borough in South-East London, supervising adult and young offenders in custody and in the community. Yoga inspired her to make a big career shift. Now, she has written more than seven books that are for sale on Amazon.   One big reason I brought her on the show is because I know many of you are wondering about Kindle/Amazon, and I’ve also recently been offered a publishing...

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Discovering Your Inner Goddess Potential via Habit Optimization with Cate Stillman

Welcome to this Inner Goddess Workshop! I was a little apprehensive to call it that because there are certain words, like “healer” and “goddess,” that are becoming more common and normal. And that’s great! Most of you who know me well enough, though, know that I’m not the most effeminate woman. So I don’t often talk about the Inner Goddess type of experience. However, a few people on my team and I were talking about this next phase of empowerment in what’s happening within the courses I’m teaching and within my...

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Perseverance + Investment on the Road to Holistic Career Success + Lifestyle Design

The road to success is always bumpy and has detours. If you take on the mindset that your career is your spiritual path — and that your spiritual path gives you protective armor and tools for learning and growing through whatever you encounter — then by golly, you’ll be successful beyond your wildest dreams. Perseverance to reach a goal, without attachment to how you’ll get there or how easy it’ll be, is key. Being willing to invest appropriately for a scalable return on investment is another goal. Both keys are tackled...

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Q&A with Cate: Sussing Out Shakti, Augmenting Agni, + Firing Up Fasting

I’m all fired up for a shakti, agni, and Ayurveda question and answer session! For those of you who went to Podcast Q&A and recorded your questions on SpeakPipe, I get to a lot of those questions on today’s show. We really dive into the energies. What is shakti? What are shiva and the tantric philosophy? We’ll talk about agni and intermittent fasting. We’ll talk about frozen foods and canned foods and Ayurvedic “rules.” We’ll talk about postpartum and deep, deep energetic recovery for when things go...

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The Abundance of Generosity: Tips for Overweight Kaphas

Hello, it’s Cate Stillman with yogahealthcoaching.com and yogahealer.com, and I’ve been asked to finish the series on overweight-ness in Vata, Pitta, and Kapha. So you may have heard the episode on overweight Vatas, or the episode on overweight Pittas, and not the episode on overweight Kaphas, because I hadn’t created it until right this moment. Often, when someone is overweight, they assume they are Kapha. As an Ayurvedic practitioner, we think, “Hmmm, maybe. But maybe not.” And yet sometimes, the person that we’re talking to is indeed an overweight Kapha, that their...

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Danielle LaPorte’s White Hot Truth

When I started this show years ago — we’ve just passed episode 300, which is kind of mindblowing — I was talking with Ayurvedic specialists and other people in my field. People asked me to put those shows on the internet, so I turned them into podcasts. Hundreds of episodes later, I’m now able to talk to more people I really respect outside of the field of Ayurveda. One of these people is Danielle LaPorte. She’s on the show today. Some of you may have heard of Danielle before. She created...

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Develop Yourself + Your Leadership: Edie Berg and The Strong Women’s Club

One of my favorite topics is self-reinvention — the idea that we can create who we want to be next, and not only that we can but that we should. It’s a sign of an awake, connected, learning human being. So, I invited my friend Edie Berg to talk about this topic. She’s a fellow podcaster and the founder of The Strong Women’s Club. She lives in Israel, and she and I have connected around this concept of being really fluid in our careers. That’s the main chunk of what we...

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Your Intuitive Yoga + Meditation Practice with Miriam Hamui

Hello Yogahealer Podcast listeners! Today is one of those days where I shut myself in my gorgeous closet in Alta, Wyoming and I hit record and see what happens. In this episode, I talk to Miriam Hamui of Mexico City. Miriam and I met a few months ago, and I fell in love with her way of practicing and teaching, and what she's doing. She's written a few books, and she loves writing as a process to deepen her practice on the mat, on the cushion, and teaching in the...

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Closet Interview – Cate’s Life Story as a Wellness Pro (part 2)

Welcome back! This is Part 2 of my life story about becoming a wellness pro. It’s really sort of my own experience blended with some career counseling for those who are wanting to go down the pro healer path — yoga teachers, holistic practitioners. This episode sprang forth from an email from two interested, local gals in their mid-20s who wanted to ask questions about my life journey so they could make some decisions about pursuing wellness careers. Franni and Katie interviewed me in my closet! Listen as we get...

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