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Podcasts

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Kate O’Donnell + Cate Stillman on Deep Work, Productivity + Writing Books

October 14, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary.   What you’ll get out of tuning in: How to write an Ayurveda book What are the biggest challenges in writing a book Deep work + Productivity   Links Mentioned in Episode: Kate’s facebook Kate’s website Be a coach Have...

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Danielle LaPorte: How to Decide What to Create

October 07, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

As a bestselling Canadian author, inspirational speaker, entrepreneur, and blogger, Danielle LaPorte knows a thing or two about the creative process. Listen in as she and Cate talk about how to decide what to put out into the world, how to make your message accessible, receivable, and digestible.   What you’ll get out of tuning in: How morning rituals change your life What you’re worth, how to manifest and speak to your higher self What are the core desired feelings How to identify the signs that you love yourself What is the...

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A Meditation Practice: Five Bodies (Koshas) Check-in

September 30, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.   What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding of the koshas - the five sheaths of the self   Links Mentioned in Episode: Be a...

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Yogidetox Q&A with Kate O’Donnell

September 23, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process.   What you’ll get out of tuning in: How seasonal detoxification can be a study in consciousness, a mental and...

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Core Ayurveda Solutions + Your Health Evolution

September 16, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress.   What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life. How to recognize whether you have ama. How to befriend your agni and use it to dissolve your ama.   Links Mentioned in Episode: Planet Ayurveda Be...

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Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan

September 09, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing.   What you’ll get out of tuning in: What are the basics of...

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Live Events: 9 Whys + 15% Solutions

September 02, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally.   What you’ll get out of tuning in: Why we show up for Yogahealer live events. How we show up for Yogahealer live events. What happens at Yogahealer live events.   Links Mentioned in Episode: Be a coach Have a conversation ...

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Who is Your Evolutionary Social Group?

August 26, 2019 - Posted in Podcasts, Real Life Show - 0 Comments

In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you can strategically utilize your social resources to transform the quality of your life in all aspects.   What you’ll get out of tuning in: Strategies on how to assess whether your social group is in adherence to...

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