Podcasts

Mindset of Stress

What is success? Tune into the podcaste for the Ayurvedic take on mindset, stress and changing your thought patterns.   What you’ll get out of tuning in: What mindset is in Ayurveda. How to define success. How the habits dissolve stress.   Links Mentioned in Episode: FREE conversation to Awaken your Deeper Dreams Order Cate Stillman's new book "Master of You" Show Highlights: Cate shares her definition of success. Cate talks about sleep deficit disorder as it relates to aligned behaviour. Cate offers simple practices to shed stress.   Timestamps:  2:30 Mind explained as wisdom, intuition and...

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Transforming Chaos to Order

Do you want more order in life? Join us on the podcast to transform chaos into order and experience higher happiness and harmony.   What you’ll get out of tuning in: How the habits and a ritualized life reinforce order and dinacharya. The law of the increase. Why specificity is important in transforming chaos to order.   Links Mentioned in Episode:   Order Cate Stillman's new book "Master of You" Have a conversation   Show Highlights: Cate reflects that when she first learned the habits, so couldn’t easily do them. Cate reads from Jordan Peterson’s book 12...

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New Year’s Dharma Workshop

What do you desire? Unearth buried dreams in the New Years Dharma Workshop with Cate and awaken where you want to go next!   What you’ll get out of tuning in: Identify your desires, frustrations, recurring issues. How to own who you’ve been in the past. Unearth how you want to feel, what you want to know and who you want to hang out with.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Have a conversation Show Highlights: Cate gets ruthlessly honest about what she believes. Cate explains the image...

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Ayurveda, Stress, and Sleep

Do you want to sleep deeper at night? Learn the ‘Aaaahh’ breath and my other tips for relieving stress on today’s podcast. What you’ll get out of tuning in: What you need to go into a deep sleep. Why exhaling is important for sleep. How the habits can help us release the pattern of fear....

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Stress, Sleep and Total Recovery with Dr. Gary Kaplan

Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health.   What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep is so crucial for long-term health How Yoga treats pain Why meditation is so effective for sleep and pain disorders  Why sleep apnea is so dangerous for your overall health  What really causes Lyme disease What...

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Epigenetic Coaching: Where Does it Fit in With Ayurveda With David Krantz

In today’s episode, I rap with epigenetics coach David Krantz about the overlaps between energetic and hard science and where the industry of genetic coaching is bringing the Western World closer to ayurvedic principles.   What you’ll get out of tuning in: What is epigenetics?  How to individualize nutrition for optimal health How nutrigenetics and nutrigenomics fit into the ayurvedic viewpoint What are the advantages of a practitioner using both the ayurvedic and genetic models together What is the data around epigenetics and the contemplative practices and the influence these practices have...

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Vata Type With Anorexia Nervosa: An Ayurvedic Perspective on Healing Agni

Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa.   What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires.   Links Mentioned in Episode: Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: Questions Cate asks to determine someone’s constitution. Cate goes through the spice rack. Why you should avoid yellow fennel seeds.   Timestamps:  7:56 The difference between anorexia and anorexia...

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Your Gut Microbiome and Your Immune Health with Tim Spector

Tune into the podcast with Tim Spector for some fascinating insight on your gut microbiome and your immune health.   What you’ll get out of tuning in: Why you can justify eating dark chocolate What makes poo transplants necessary for some people Why our guts aren’t as healthy as they should be   Links Mentioned in Episode: Personalize your Nutrition! Order Cate Stillman's new book "Master of You" Join the Changemaker challenge! Show Highlights: The diversity of microbes in our bodies is 30 per cent lower than fifty years ago Gut microbes, when disrupted, are...

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