Podcasts

Chocolate doesn’t have to be a guilty pleasure. That’s why Alak decided to leave her corporate job and dedicate her life to bringing joy through chocolate and Ayurveda. The result is an incredible line of ethical chocolates.   What you’ll get out of tuning in: How chocolate and Ayurveda intertwine How your energy influences your food How following your purpose improves your health   Links Mentioned in Episode: Find out more about the Living Ayurveda Course Free resources     Show Highlights: Cate talks about high prana foods Cate explains how food is infused with the surrounding...

Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system.   What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high body intelligence   Links Mentioned in Episode: More about the Living Ayurveda Course Get some free resources Information about Body Intelligence Replay the Webinar     Show Highlights: Cate talks about her professional background Cate explains the benefits of intermittent fasting ...

Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you.   What you’ll get out of tuning in: How to recognize the qualities of your body manifests How to use Ayurveda at different ages How to identify the deeper issues   Links Mentioned in Episode: Learn more about the Living Ayurveda Course Get free resources     Show Highlights: Cate talks about the “feel” factor in Ayurveda ...

Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve.   What you’ll get out of tuning in: How to create an empathy map How to access the intuitive body How to identify your triggers   Links Mentioned in Episode: Learn more about the Living Ayurveda Course Get some free resources     Show Highlights: Cate explains the subtle body’s receptiveness Cate talks about the intuitive body Cate shares her perspective...

Have you noticed the plants growing in your city? Invasive plants seem to thrive in any environment. What if I told you most of these plants are not only edible but extremely nutritious? Find out more on our podcast episode, with the inspiring Dr. Philip Stark.   What you’ll get out of tuning in: How invasive plants can nourish you How to start connecting with the plants around you How your health improves with plant diversity   Links Mentioned in Episode: Nutrition, toxicology, and availability of wild edible greens in the East Bay Learn...

Many people consider money to be the biggest limitation they face when trying to evolve. The problem, however, is in your beliefs about money. Find out how to get the money for the training that you want.   What you’ll get out of tuning in: How to do a friendraiser How to have the right mindset How to approach your community   Links Mentioned in Episode: Check the Allergy Relief Course Email Sofia about the Money Friendraiser Get Free Resources     Show Highlights: Cate shares the importance of training for Dharma Cate tells the story of...

Intermittent fasting, or space-eating, as I like to call it, is all the rage. Multiple high power CEOs, particularly in the tech industry, swear by fasting as a way to achieve peak performance. Curious? Find out more about fasting and try the 1-week challenge!   What you’ll get out of tuning in: How to start intermittent fasting How to change your habits in order to start fasting How to plan your 1-week fasting challenge   Links Mentioned in Episode: Get the Intermittent Fasting Ebook Check the Intermittent Fasting Course Get free resources   Show Highlights: Cate...

After decluttering her house and creating more space, Jutta was amazed by the changes that started happening. Not only did her relationships evolve tremendously, but she realized she had more time. Listen to the Yogahealer Podcast to learn more about creating space.   What you’ll get out of tuning in: How the space element affects you How space impacts your relationships How space can help you have more time   Links Mentioned in Episode: Get a dream session Check the Allergy Relief Course  Get free resources     Show Highlights: Cate shares how Jutta inspired her Cate...

What if your spiritual awakening is the key to peak performance? I talked to Craig Hamilton about how going within can help you show up as your best version.   What you’ll get out of tuning in: What drives seekers vs. non-seekers How can you change your ego’s story How to live in the moment   Links Mentioned in Episode: The Great Perfection Get the Intermittent Fasting Guide     Show Highlights: Cate talks about the trend of spirituality vs. spiritual practice Cate shares her experience with samskara Cate talks about meditation, emotions of fear, chaos, and...

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