Podcasts

Yogidetox Q&A with Kate O’Donnell

In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process.   What you’ll get out of tuning in: How seasonal detoxification can be a study in consciousness, a mental and...

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Core Ayurveda Solutions + Your Health Evolution

How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress.   What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life. How to recognize whether you have ama. How to befriend your agni and use it to dissolve your ama.   Links Mentioned in Episode: Planet Ayurveda Be...

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Ayurvedic Perspective on Epidemics of autoimmune and cancer with Dr. Vikram Chauhan

I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing.   What you’ll get out of tuning in: What are the basics of...

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Live Events: 9 Whys + 15% Solutions

Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally.   What you’ll get out of tuning in: Why we show up for Yogahealer live events. How we show up for Yogahealer live events. What happens at Yogahealer live events.   Links Mentioned in Episode: Be a coach Have a conversation ...

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Who is Your Evolutionary Social Group?

In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you can strategically utilize your social resources to transform the quality of your life in all aspects.   What you’ll get out of tuning in: Strategies on how to assess whether your social group is in adherence to...

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Taking Risks for Inclusivity in Dynamic Dialogue + Interviewing with Kriste Peoples

In today’s episode of the podcast, I sit down with the incredible Kriste Peoples to follow-up on our conversation from the Sounds True Wisdom of the Body Summit. We discuss why it’s time to embrace the wholeness of who we are and how to embody the wild nature that feels like home. She will definitely inspire you as much as she inspired me.   What you’ll get out of tuning in: How to go beyond what we know and surpass fear to dismantle our old stories Why fearlessness is overrated  What is...

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Helping People Change with Richard Boyatzis

Richard E. Boyatzis is a Distinguished University Professor at Case Western Reserve University. He holds a Ph.D. in social psychology from Harvard University. Using his well-established Intentional Change Theory (ICT) and complexity theory, Dr. Boyatzis researches how people and organizations engage in sustainable, desired change. His latest book, Helping People Change: Coaching with Compassion for Lifelong Learning and Growth, will be released in September. In this episode, he sits down with Cate to discuss how to effectively help people change.   What you’ll get out of tuning in: How to ask the...

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Awakening Your Inner Psychic with Laura Powers

In today’s podcast, Laura Powers and I dive into the significance of tapping into our intuitive awareness, and how doing so can evolve the quality of our lives. We talk about how the modern world can hold us back from harnessing our psychic powers, and what we can do to regain our power and channel this divine insight. Join our conversation to learn how to uncover and embrace the unseen spiritual realms that may hold the answers to the questions that you have in life!   What you’ll get out of tuning...

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