Podcasts

Scaling Your Life Out of Overwhelm with Brian Solis

In today’s podcast, I had the pleasure of sitting down with Brian Solis to talk about his new book Lifescale: Escape from the Dark Side of Distractions to Live a Better Life. We discussed everything from raising children with technology, how social media is affecting our creativity, brain science and productivity, and what is really addictive about Netflix. If you want to change your life by shifting your relationship with technology (and therefore your health!) be sure to check out the latest episode Scaling Your Life Out of Overwhelm with...

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How To Get Your Future Self to Mentor Your Present Self

Do you know the difference between spending and investing? Today I sat down to talk to you about the value of investing in your future self, and exactly how to do that. Not only will you learn how to make smarter decisions today, but also how to save yourself money in the long run by aligning your present with your future self.   What you’ll get out of tuning in: Understanding the difference between spending and investing Guidance towards aligning with your evolved future self How to strengthen your intuitive body muscle   Links...

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Yogahealer Special – Three Body Thrivers Living Better

In this week’s episode, tune in to find out how Diana Jendoubi’s life changed when she started shifting her habits. She saved her marriage, lost excess weight, and left a job that was not giving her life. Her dedication to cultivating her habits has transformed everything for her. You will also hear from Janeen and Joe Violante, a couple who is inspiring each to thrive! They have saved money, eased their pain, and gained more energy. These are stories you don’t want to miss!   What you’ll get out of tuning...

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Aging and Menopause: The Gifts of the Stages of Life with Dr. Claudia Welch

In today's podcast, I had the pleasure to speak with Dr. Claudia Welch about aging, menopause, and all the things that don't really pause as we begin to experience the second half of the human lifespan. As our physical body and endocrine system starts to change, we emphasize how important it is for us to let go of the past and reorient our minds to look forward to the self exploration that awaits. If you're ready shift your paradigm on aging, and understand how we can surrender to find peace...

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The Power of Your Constitution

Listen in while Cate and Megan discuss the Superpower of your constitution. Cate brings it back to unpack the basics of the doshas - including how to recognize if your body and your mind have different doshas and imbalances. Learn what Ayurveda says about the superpowers and kryptonite of each dosha and how YOU can use the superpower of your unique constitution to bring you closer to your Dharma (purpose).   Links Mentioned in Episode: Constitution Power Dosha Quiz Be a coach Have a conversation Discover more about Body Thrive  Yogahealer VIP...

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Smaller, Smarter, and More Efficient in Work and Life with Paul Jarvis

Paul Jarvis is an author, a maker of software and online courses, and a digital privacy enthusiast. His writing and ideas focus around the contrarian view that business growth isn’t always good, and isn’t always required. In this episode, Paul sits down with Cate to discuss his newest book, Company of One.   What you’ll get out of tuning in: How to figure out if “bigger” is really better for your company. How growth can sometimes promote you out of a job you love. Why there is no one “right” way to...

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(What it Looks Like When) Women Own Their Strengths

In today’s podcast, Grace Edison and I go in depth on why we should encourage each other to express our own strengths and expertise, instead of hiding them in the dark to be socially interpreted as “humble”. We share the potential benefits that can come from a conversation that is approached with this form of confidence and integrity. If you're in need of a fresh and light perspective of yourself, tune in to reveal the potential breakthroughs that are awaiting you at Yogahealer Live Events!   What you’ll get out of tuning...

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Roping in Parents and Grandparents with Your Healthier Habits

Live from the Yogahealer retreat in Punta Mita! Cate sits down with Elise Marie Collins and Hadlee Garrison to discuss radiant longevity and intergenerational Body Thrive! Elise is the author of Super Ager, a practical and concise guide to optimal aging. Hadlee is a yoga health coach whose mother and grandmother are members of her coaching group.   What you’ll get out of tuning in: How a short, daily breath-body practice can have a big impact on long-term health. How our habits and identity evolution have a ripple effect up and...

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