Podcasts

What are you doing now to set up the New Year you want?

New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern?Now is the ideal time to tap into the true offerings of the season and shift your habits to reflect who you want to become with the support of a thriving community on the journey with you. Join Cate and...

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How to Heal Thyroid Disease with Fern Olivia

Fern Olivia found herself at rock bottom when she fainted in a New York City subway and was rushed to the hospital. She now interprets this event as her soul wanting her to know that she was in misalignment with herself. After finding that the standard medical prescriptions weren’t healing her, she began a journey of investing in herself and her health through yoga and Ayurveda. Now, free from Hashimoto's disease, she lives in Nosara, Costa Rica, where she fills her days with the activities that she feels really align...

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Building Resilience to Grief that Grows with Melanie Phillips

Melanie Phillips built up loss over her lifetime, as everyone does. When her partner committed suicide, however, she found that all of that loss and grief she never dealt with became exposed. She came out of her struggle with loss with new knowledge of the grieving process and with a profound desire to help other deal with loss.Melanie and Cate discuss the importance of building up resiliency with good habits before life gets tough. It is so much easier to establish those habits when we are at a good place...

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How to Build Colossal Change with “Atomic Habits” by James Clear

James Clear’s life was forever changed when he faced a devastating injury to his brain in his junior year of high school. After months of hard work and determination, he fought his way back to success in sports, school, and his life. He credits these astounding successes to his “atomic habits.” This concept is something that he wishes to share with the world.James wants to educate people about a new revolutionizing system for change that has the potential to alter the way we pursue goals. He explains that “Atomic Habits”...

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Focusing on the Cleanse Beneath the Weight Loss

In the chaotic and stimulating modern age, we often find ourselves living in our minds rather than our bodies. This can lead us to getting out of sync with the habits that allow us to thrive. Richard Hudak began his detox journey with Yogidetox in the fall of 2010, and has regularly returned to the practice seasonally ever since. When he began this transformation, he was 45 lbs heavier and out of tune with his body.The Yogidetox program has provided him with a support community that has guided him through...

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What to Expect from a YogiDetox Experience

When we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations changed from their first detox to their preceding ones.Especially when we are doing a serious detox for the first time, we try to go all in with strict limits, which doesn’t lead to much success....

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Easing into Autumn Detoxing with Lynne Taillefer

When we commit to a detox or a cleanse program - we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure - but also decrease the chance that the effects of the detox last past its conclusion.  Lynne describes her struggle with the tendency to “Stop, Drop, and Detox.” She explains how her perspective on the detox experience changed during her multiple experiences in the YogiDetox program and what she has learned.Jessica and Lynne discuss how the YogiDetox...

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The YogiDetox Transformation with Grace Edison

The YogiDetox experience is one that involves complex emotions and challenges. While its rewards can be astounding, it is definitely not an easy journey. Grace Edison explains that before her detoxing experiences, she was not in touch with her emotions and their influence over her actions. Subconsciously experiencing an emotional trigger would lead to her eating comfort food without understanding why.A detox from things we are addicted to can aid us in realizing why we actually seek these comforts in the first place.Grace and Carly discuss that YogiDetox is not...

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