Strengthen Your Digestion + Eat Wheat with Dr. John Douillard

Strengthen Your Digestion + Eat Wheat with Dr. John Douillard

Ayurveda knows gluten is not the enemy!

Wheat is not the enemy. Breaking bread is a human bonding ritual. Dr. John Douillard just finished his 7th book “Eat Wheat” which still talks a great deal about the importance of exercise for your digestion and overcoming food intolerances.

Humans have been eating wheat almost 3 million years longer than we have hunted meat, and now, after 60 years of a low-cholesterol, highly processed diet, more than 70 million Americans have lost the ability to digest foods like wheat and dairy. This breakdown of digestion has damaged the intestinal wall, leaking undigested foods and environmental toxins into the body’s lymphatic drainage system and brain.

Eat Wheat explains how both weak digestion and lymphatic congestion are responsible for the “grain brain” symptoms. Simply taking wheat and dairy out of the diet is a Band-Aid, not a permanent solution. Let’s stop treating the symptoms and address the root cause of gluten and dairy intolerance.

Listen in and find out the root of the gluten intolerances… and how to how to eat what you want. If you can't digest wheat and dairy – dig in –


I rap with Dr. John Douillard about Eating Wheat and Strengthening Digestion:

  • The history of humans and grains
  • What happens in your body if you have poor digestion
  • Is your lymphatic skin clogged? Find out.
  • How your brain function depends on digestion
  • Packing your kids lunch box


What you’ll get out of tuning in with John Douillard

  • Cate's current playlist
  • Bowel regularity training for
  • What should be in your bread
  • How to reboot your digestion so you can eat wheat




Guest BIO:

Dr. John Douillard, DC, CAP. Dr. John is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of, the leading Ayurvedic health and wellness resource on the web. is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science.

Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 books including his new release, Eat Wheat, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.

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Cate Stillman
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Welcome to We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

  • GeneAum
    Posted at 30 August 2016

    Hi Cate, I’ve heard recently, from a couple practitioners, when their patients travel to Europe (and elsewhere) they are not bothered by eating gluten/wheat. However, once returning to the USA the intolerance appears again.

    It would appear the corporations are adding substances to our food (ya think?) which causes many food intolerance issues.

    Cheers, GA

  • Tess O'Sullivan
    Posted at 1 September 2016

    Love Dr. John Douillard and the Reggaeton links. Great combo. Thanks for sharing!

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