Birthing Yourself with A Sacred Postpartum Experience Ayurveda with Reena Jadhav

Birthing Yourself with A Sacred Postpartum Experience Ayurveda with Reena Jadhav

Reena Jadhav, founder of HealerPedia, asks me about Ayurveda for postpartum women. What stimulated the conversation was this article: Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression. We dive into the Ayurveda mentality and methodology on postpartum diet + rituals… and what happens when we don’t drop into the postpartum soup.

Get the rest of the conversation. Catch the last 20 minutes here.

postpartum experience With Reena Jadhav

I rap with Reena Jadhav about Ayurveda for postpartum

  • Why not to bring lasagna to a postpartum woman
  • Why weight loss is never the focus postpartum
  • What is the name of the game postpartum? Find out…

What you’ll get out of tuning in:    

  • How to support a pregnant women through focusing on her postpartum plan
  • Why postpartum massage is a necessity for 40 days
  • What goes wrong Postpartum



Cell: 650-346-2500
Founder of HealerPedia

Favorite Quotes:

  • “She is in the soup of postpartum.”
  • “In pregnancy she should be building her outer support team, so she can be in the soup of postpartum.”
  • “You’re not going to be educated by your doctor. You're not going to be educated by your yoga teacher. You're not going to be educated by your friends. You must educated yourself on postpartum.”
  • “As humans, we birth tribally. You need your mama – or a support team.”
Cate Stillman
[email protected]

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  • Leslie Maxfield
    Posted at 16:03h, 26 April

    Ok Cate, I love you and this episode!
    Huge Ah ha came yesterday as I listened to this. I was like wow I had the realization that this going back process it what I have been in for the past 2 months. My son is 6 and I had a miscarriage in March that informed my of Hashimoto’s antibody present. Got on board with spring detox and revelation after revelation I am recapturing what was lost. This is beautiful and the bond that is also transforming with my son is unexplainable.
    All I can say is thank you for your wisdom,
    I am so grateful!!!💚💚💚

  • Leslie Maxfield
    Posted at 16:14h, 26 April

    Ok Cate I have to say this. I Love you and I love this episode!! As I listened to this yesterday I had a huge Ahha moment. I have been undergoing the process of going back to heal this postpartum past history and I feel the ancestral connection as well.
    My son is 6 and just recently I had a miscarriage that informed me of Hashimoto’s antibody present. This dip took me deep into a need to heal, I just finished the spring detox with you and revelation after revelation life is being transformed.
    This is so beautiful and even a whole new bond is being created with my son in this process, thank you thank you, thank you for your wisdom I am truly grateful! 💚

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