Birthing Yourself with A Sacred Postpartum Experience Ayurveda with Reena Jadhav
Reena Jadhav, founder of HealerPedia, asks me about Ayurveda for postpartum women. What stimulated the conversation was this article: Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression. We dive into the Ayurveda mentality and methodology on postpartum diet + rituals… and what happens when we don’t drop into the postpartum soup.
Get the rest of the conversation. Catch the last 20 minutes here.
I rap with Reena Jadhav about Ayurveda for postpartum
- Why not to bring lasagna to a postpartum woman
- Why weight loss is never the focus postpartum
- What is the name of the game postpartum? Find out…
What you’ll get out of tuning in:
- How to support a pregnant women through focusing on her postpartum plan
- Why postpartum massage is a necessity for 40 days
- What goes wrong Postpartum
Links:
- Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression
- Cate’s Free Mamabirthing Ebook
- HealerPedia – Reena Jadhav’s Resource Site
- Ysha Oakes brainchild + postpartum doula community
- How to Heal with Ayurveda-Interview with Cate Stillman
BIO:
Cell: 650-346-2500
Founder of HealerPedia
Favorite Quotes:
- “She is in the soup of postpartum.”
- “In pregnancy she should be building her outer support team, so she can be in the soup of postpartum.”
- “You’re not going to be educated by your doctor. You’re not going to be educated by your yoga teacher. You’re not going to be educated by your friends. You must educated yourself on postpartum.”
- “As humans, we birth tribally. You need your mama – or a support team.”
