Intermittent Fasting is proven to have the following benefits:

• • Deeply stabilize blood sugar
  • Improve prolonged relaxed focus
  • Reduce your inflammation
  • Lower your blood pressure
  • Burn your fat + reduce fat stores
  • Increase your brain function
  • Delay your aging process by decreasing oxidative damage
  • Reduce cancer-promoting hormone (IGF-1)
  • Turn over old cells into new cells (autophagy)

Which benefits from this list do YOU want? My Intermittent Fasting course is to guide you to quickly shift to Intermittent Fasting. It’s easier when you adjust the guidelines for YOUR metabolic type. I’ve made it easy to shift from your current pattern to a smarter pattern. I’ll show you how. I have a new easy course to guide you through an effective process.

In this course, you will:

1. Learn the basics of Intermittent Fasting
2. Design for Your Metabolic Type (Vata, Pitta or Kapha)
3. Do a 1 Week Experiment
4. Get a 1-1 Body Goals Session with a Yogahealer Coach
5. Identify your digestive type
6. Optimize your social + travel for I.F. success
7. Awaken your intuition for deep nourishment

I’ll guide you deeper into your cellular intelligence. In this training help you tap into the genius of your unique constitution.

Go here if you would like more information about this course: yogahealer.com/intermittent-fasting-course-enrollment