ayurveda habits Tag

Identity evolution + the #1 Ayurveda Daily Habit, Earlier Lighter Dinner

I am currently running a series to help the tribe, you all, my fellow collaborators, on how to help engage with the habits of Ayurveda that help us align our life, that sink us into a deeper rhythm, that allow us to experience the ease of a life aligned. The #1 habit in Body Thrive is earlier, lighter dinner. Today’s episode is on identity evolution and this #1 Ayurvedic habit that helps set us up for the next day. Want to learn how to add this habit to your life? I've teamed...

Read More

[Learn Ayurveda] Instill the Habits of Enlightenment

  The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some upgrading, from the most mundane like taking a great poop in the early morning to deep-tissue hydration and lubrication, to refined nutrient absorption and tissue formation, to sound rest and cellular repair. When the physical body is optimized, the mind becomes clear, the emotions become loving, and from this ground our are more open, receptive and internally...

Read More

10 Must-Have Habits from Ayurveda by Cate Stillman

Ayurveda, the folk medicine from India and sister-science of Yoga, optimizes your body to feel great and last a good, long time. Based on habits and rhythms Ayurveda understands human biorhythms inside and out. If your daily habits go against our primate-ancestral rhythms you will suffer and/or cut your life short. There are 10 key habits the yogis of yore relied on that couldn’t be more relevant to thriving today. Which of the habits do you need now? 1. Eat an Earlier Lighter Dinner Is lunch your main meal or do you do...

Read More