dandelions Tag

Always Be eXperimenting. (ABX)

The body experiments. The body loves experiments. The body evolves via experimentation, feedback, learning, integration, experimentation feedback, learning, integration… ad infinitum. ABX - Always be Experimenting - is a principal of nature, a basic premise of Ayurvedic philosophy (see prajna paradha - or failure to ABX - as a root cause of disease). Lately, Silicon Valley's biz gurus and hackers illuminate the power of ABX via lean start up methodology, productivity hacking and bio hacking. (See Think big, test small, fail fast, learn always.) In children and smart adults experimentation looks like play. With good...

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Ayurveda for Spring Guidelines

I've made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring - Print + ShareDetox the Junk in your Trunk Unglue your gut. Unflannel your channels. After the long winter every cell in your body is begging for you to press the reset button. Spring is the season of burning the fat and turning on the inner a.c. before summer....

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Eat Green in Yoga Journal

Desiree Rumbaugh and I are psyched to be in the March 2013 edition of Yoga Journal for our Eat Green Challenge. Check out p. 37-44 - the article by Lavinia Spalding called Crunch Time: Revitalize yourself with a plant-based eating plan that celebrates fruits and veggies. Also, Des and I want to get a shout out to our dear old friend and colleague, Stacey Rosenberg, who is the "student" of Eat Green in the article....

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