depression Tag

Winter Traditions interviews John Friend

In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially.In this 30 minute audio John shares wisdom and shakti on the following topics and more:cycles of darkness and light, depression and the pineal gland practices around the solstice being the light, uplifting others santa clause and the sushumna de-mythified & the last 2 minutes...

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Ama and Dharma

Much has been written in the last decade about diet and depression. This connection seems obvious to anyone who has ever radically shifted their diet and experienced a whole new way of being. Often in cleanse courses I teach many people awaken to the same realization - when they simply cleanse or liquid fast for a few days they awaken to their inherent inner joy. Better than dark chocolate. No really.This connection is the basis of Ayurvedic philosophy - that the gunas or energetic qualities of what goes in the...

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